Jumping rope will leak urine how

April 7, 2023

Jumping rope is a young and old, simple and convenient exercise, with the benefits of jumping rope is gradually known, more and more people join the ranks of jumping rope, some people will jump rope will sometimes leak urine, let people are very anxious, this jump rope will leak urine is how it is?

Jumping rope will leak urine?

Generally speaking, jumping rope will not leak urine, on the contrary, jumping rope can also effectively prevent urinary incontinence, jumping rope through the contraction of pelvic muscles, enhance the contraction force of the urethra, improve the pressure resistance of the bladder, so that urine can be controlled autonomously, there is urinary incontinence, urinary incontinence phenomenon patients can be improved by jumping rope.

Jumping rope leaking urine is what happened

Stress incontinence

Urine out of control is stress incontinence, this phenomenon is mainly seen in women with weak pelvic floor muscle strength, like women such as women after birth the pelvic floor muscle will be more relaxed, prone to abdominal pressure suddenly increases when the stress incontinence, and does not belong to the disease.

Long periods of inactivity

If you do not exercise for a long time, women's urethra is relatively short, sometimes there will be a small amount of urine flow out if the movement is strenuous, this is a normal phenomenon, if the flow of urine is more, and very frequent, when not exercising also have this phenomenon, you need to pay special attention.

Menstruating women

Women who have given birth to more than one child are called menstruating mothers, and due to damage to the bladder sphincter or neurological dysfunction, they lose the ability to urinate on their own, causing urine to flow out involuntarily.

Qi deficiency and weakness

When jumping rope, muscle a loose, muscle contraction ability is not strong, qi weakness, muscle weakness of people will be easy to leak urine phenomenon, serious may be the precursor of urinary incontinence.

Jumping rope leakage how to do

When jumping rope, muscle a tight a loose, it is easy to leak urine, this from the side reaction to the contraction function of the urethra is not strong, adhere to jump rope by practicing contraction pelvic muscles, enhance urethral contraction force, can effectively improve the phenomenon of leakage; weekdays in addition to more exercise, but also more practice to hold urine, can be in the middle of the urine, urine interruption, this can increase the ability to hold urine, in addition, each time before jumping rope, to urinate first Clean.

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Jumping rope will leak urine how