Does jumping rope have an effect on the knee

Winter jumping rope is a very popular fitness exercise, not only can individuals carry out, can also participate in more than one member, but jumping rope should also pay attention to the method, pay attention to the method and master the amount of exercise, the body can benefit from it, jumping rope to use both feet power bounce, that jumping rope on the knee has an impact?

Jumping rope has an effect on the knee?

Jumping rope and running, are required to use foot power, and will have a certain impact on the knee, but the impact of jumping rope on the knee is smaller than running, the correct jump rope almost will not cause adverse effects on the knee.

Knee damage can jump rope?

No, the knee already has the injury, should not carry on the jump rope, running and so on the joint has the certain impact influence the movement, in order to avoid causes the old injury recurrence, may choose some more soothing, not intense movement, under the doctor's guidance.

How to jump rope will damage the knee

Often jump rope on hard concrete, jump rope before not warm-up exercise, jump rope when the muscle joints do not relax, not relax the muscle after jumping, obesity jump rope when both feet not at the same time up and down, on the leap too high, all have caused the risk of knee injury. Jumping rope is appropriate in the soft and hard lawn, wooden floor and dirt ground, wear soft texture, light weight high-top shoes to avoid ankle injury.

How to jump rope correctly

When jumping rope to use the forefoot to jump and land, not with the full foot or heel landing, in order to avoid brain shock, when jumping up in the air, do not bend the body extremely, keep the natural bending posture, jumping, breathing to have a natural rhythm. When jumping rope every one, two hundred jumps should take a short break, generally 100 jumps per minute, last 45 minutes.

What sports are easy to hurt the knee

1, mountaineering, mountaineering, joint surface pressure is about 3 times the weight, when people quickly downhill, the impact on the knee is 5 to 8 times their own weight, if the knee joint surface degeneration or lesions also go mountaineering, it is easy to cause rapid wear and tear of the joint surface, mountaineering when you must do a good job of knee protection measures, it is best to take crutches and other support. 2, climbing stairs, climbing stairs is a weight-bearing exercise, when climbing up, the weight on the knee will instantly increase to about four times, and the faster the speed, the greater the pressure on the knee. When climbing stairs, the knee also has to move back and forth, lateral twisting, the meniscus and other joint soft tissue will also cause wear and tear. 3, sharp turn or jump landing easy to hurt the knee, improper exercise, exercise before not fully warmed up is also part of the cause of knee injury.