What are the benefits of jumping rope to the body

In the cold winter, jump rope is the most simple and easy fitness exercise, it is not just a child recess games, adults, the elderly can also participate in it, the body benefits, jump rope a lower limb bouncing mainly, while swinging arms, with kicking legs, these movements can increase the vitality of brain cells, improve thinking and reaction ability, the next introduction to jump rope on the body what are the benefits?

Enhance the heart and lung function

Jumping rope can make the heart and lung function greatly strengthen, breathing deepen and accelerate, especially for the growing heart of children and adolescents, is a good exercise, but also can make the strength of the respiratory muscle strengthen, to increase lung capacity, improve lung function has a good effect.

Promote bone growth

Jumping rope is a whole body exercise, when jumping rope thighs, calves, hips and other body joints will participate in activities, blood circulation accelerated, the whole body can get sufficient oxygen and nutrients, at the same time the lower limb bones and a certain pressure, will also promote and stimulate bone growth.

Enhance the ability to resist cold

According to the measurement, in the same time, jumping rope and jogging consumed heat, the amount of exercise is roughly equal, adhere to jumping rope, can prompt a person's breathing deepened, heart rate accelerated, so as to promote metabolism, enhance cardiopulmonary function, improve the ability to resist cold and cold.

Education and brain health

When jumping rope, jumping rope when the whole body movement and hand hold rope on the thumb point stimulation, will enhance the vitality of brain cells, improve thinking and imagination, have the effect of brain, feet keep jumping, touching the ground, as if the whole body comprehensive activities, need to be coordinated under the command and control of the brain, these will be the role of the pituitary gland, so as to increase the vitality of brain nerve cells.

Promote children's growth and development

Children's growth and development, children through jump rope exercise, can make the upper and lower limb muscles become pink fish, strong, elastic, jump rope, due to the lower limb muscle rhythmic contraction, landing body weight on the lower limb bones yo with suitable pressure, stimulate bone enhancement, promote the growth of children's bones and joints, ligament development.

Prevention of diabetes

If you can jump rope in the morning and evening every day for 10 minutes, you can avoid diabetes, diabetes is due to insulin secretion and metabolic disorders caused by insufficient disease, and jump rope through the human body up and down movement, can produce a massage effect on the internal organs, stimulate the pancreas to produce insulin, not only can prevent diabetes, but also can help diabetes to relieve the disease.

Prevent and cure urinary incontinence

Jumping rope elderly people can also be carried out, some elderly people due to prostate hypertrophy and lead to urethral relaxation, the symptoms of incomplete urination, serious will also have urinary incontinence, and jumping rope can prevent this situation, through the contraction of pelvic muscles, enhance the contraction force of the urethra, improve the bladder pressure resistance, so that urine is controlled autonomously.

Weight loss and slimming

Jumping rope exercise has obvious effect on weight loss, it can promote the body metabolism, especially help to reduce excess fat in the legs and hips, but remember to stretching action after jumping rope to, otherwise it will become a turnip leg.