The best time to jump rope

April 6, 2023

Jumping rope can be carried out by one person can also be carried out together, this movement has a long history, through the various dynasties of the evolution eventually became the current jump rope, jump rope is a kind of aerobic exercise, can consume the body on the excess fat, so that the respiratory system, heart, cardiovascular and so on to get a full exercise, young and old, the next introduction of the best time to jump rope.

What are the benefits of jumping rope

1, brain: jumping rope when the whole body movement and hand holding rope on the thumb point stimulation, will enhance the vitality of brain cells, improve thinking and imagination, have the effect of brain health. 2, promote growth and development: jumping rope can speed up the intestinal peristalsis and blood circulation, promote the body to form metabolism, is conducive to the growth and development of children. 3, beneficial to cardiovascular health: jumping rope on the body's sensitivity want, body posture, balance, coordination and flexibility and heart function has a good promotion, can make the blood get more oxygen, make cardiovascular keep strong and healthy. 4, weight loss: jump rope exercise has obvious effect on weight loss, especially help to reduce excess fat in the legs and hips.

How long is the best jump rope jumping

Jumping rope is an aerobic exercise, a jump rope half an hour is equivalent to jogging 90 minutes, aerobic exercise every day to maintain the best 45 minutes, people who have the intention to lose weight can properly extend the time, but at most should not exceed two hours, jump too long the body will appear fatigue phenomenon.

Which time period jumping rope is best

Jumping rope is not suitable for half an hour before and after meals, the rest of the time can be carried out, the best practice time period should be in the afternoon 3:00 pm to 8:00 pm, want to jump rope exercise can be selected in this time period; of course, early in the morning when the daylight rises, the air is fresh, can also be carried out.

How many times a week jumping rope

Jump rope not less than four times a week, but also should not be superfluous 6 times, to leave a day or two of time for the body to relax, rest and think, so as to make the physical quality improve more quickly.

Tips

Jumping rope to be in the open outdoor place; jump rope when the heart contraction frequency accelerates, calf and ankle muscle activity, in order to let the body adapt to the intensity, each jump rope before the activity of hands and feet, warm-up exercise; each jump rope after, must do pull up action, prevent uneven muscle distribution, become carrot legs.

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