Exercises to slim back and shoulders

April 5, 2023

In a sea of people who want to be seen more, if you do not have a beautiful front, then at least have an attractive back (back), come to understand the effective exercise to thin the back and shoulders.

Cross your arms

The legs will be spread and shoulders to maintain the same width distance, the body remains upright hands forked waist, so that the arms of both hands shake forward or backward, adhere to the daily practice for more than 20 minutes, to let the hands and back are feeling sore before you can stop, so the exercise can let the back and shoulders muscles get full exercise, but also to make the muscles become tighter, back fat will also be reduced, so as to achieve the effect of the beautiful back The effect of this exercise is that the muscles of the back and shoulders will be fully exercised and the back fat will be reduced.

Chest expansion exercise

As soon as you have time to do a large expansion of the chest exercise, you can sometimes fast, sometimes slow to adjust the pace. As long as you feel a sense of warmth in your back and shoulder muscles, you will have achieved the fat burning effect.

Stand against the wall

Stand naturally with your back against the wall, paying attention to the back of your head and heels against the wall, while keeping your neck relaxed and straightening your whole body as much as possible.

Vertical push-ups

Put your hands against the wall and stand with your body leaning forward, keeping your arms parallel to the ground. Then tense your back, tighten your abs and slowly lower your body to the lowest possible position for 10 seconds, then slowly push your body back to the original position. Do at least 15 vertical push-ups each time, try to practice every day.

Handy dumbbell exercise

Place the tiger's mouth between the thumb and index finger against the dumbbell, grab the dumbbell with the palm of your hand toward the inside of your body, and then do repeated push-ups, exhaling as you lift the dumbbell and inhaling as you lower it. Be careful not to use wrist strength or bend your wrists when pushing. If you feel that 1kg is too light, you can also choose 2kg dumbbells.

Paddling exercises

In addition to not missing any opportunity to paddle, you can also imitate the paddling action at home. It is recommended that you put on music and adjust the frequency of the movements sometimes fast and sometimes slow, which can make the exercise more interesting. After doing the paddle exercise, you can also do some large turning movements to strengthen the deep back muscles. Note that the arms should swing naturally with the body when turning.

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