What is the best age to learn yoga

When is the best age to practice yoga and are you still fit to practice yoga now? Take a look at the following introduction: First of all, people of any age can practice, but they have to choose the asana that suits them according to their physical condition .....

What is the best age to learn yoga?

First of all, people of any age can practice, but according to their own physical condition, they should choose the asana that suits them and avoid the unsuitable ones, for example, people with high blood pressure are not suitable to do various inverted postures, people with damaged knee joints should shorten the time of various standing postures and avoid bearing too much weight on one damaged limb, and people with poor heart function should not stay in standing postures for too long, etc. In short, it varies from person to person, you should have a full understanding of your own body, pay special attention to the body signals when practicing, if your body is "protesting", pain or tired, do not force, and, in particular, pay attention to the correct way to practice under the guidance of a professional coach. Secondly, there is a limit to the age at which you can start practicing, not too young. It is recommended to start at the age of 14 or 15, not earlier than 12 or 13 years old, depending on the developmental status, if very precocious children can be 12 or 13, late maturity is best to start later. Now some pavilions open "parent-child yoga" course, especially professional okay, they should be able to choose some children can do asana, so there will not be any harm, as for the not so professional, take this as a gimmick to make money, do not go to practice, some asana children can not do, it seems to be able to do, but also do That's because children have good flexibility, but it's not necessarily good for their health, but may have harmful effects. (By the way, children who started dancing or gymnastics should be aware that professional training should start at a very young age, but excessive and inappropriate training is harmful to the body! This will gradually appear in adulthood, so a little practice to strengthen the body also forget, find a professional coach to ensure the safety, but do not really engage in professional training.) And for adults who have stopped growing and developing, of course, the sooner the better.

Specification requirements

First, warm up is very important. Do not do difficult movements at the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up movements first, step by step, to avoid the body being shocked. Second, when practicing, must keep the room relatively quiet, the air must be circulated. Do not practice on a bed that is too soft, prepare a yoga mat, then wear pajamas and practice barefoot. Three, the practice of yoga does not have to follow the cat and the tiger, exactly in accordance with the movements of the CD, the practitioner can remember how many movements to do how much, the sequence of movements is not set in stone, should be arbitrary, as long as you maintain the smooth breathing and peace of mind can be. When practicing yoga, each movement must be kept for 3 to 5 breaths. After practicing yoga, you should feel happy rather than tired and even painful. Five, practice yoga must not be forced, yoga does not have to be done every day, only when you are in a good mood, feel good, free time to do yoga, you will get twice the result with half the effort.

The benefits of practicing yoga

Cultivate your body and calm your heart. Long-term practice of yoga can achieve a quiet mind, forget all the unpleasant, better inculcate their own sentiment, make themselves more confident, more love of life. Strengthen resistance. Long-term practice of yoga can achieve the effect of strengthening the body, but also to strengthen resistance, such as to reduce the occurrence of colds and other diseases. Improving personal mood. Since yoga produces a rejuvenating effect on the glandular nervous system, including the brain, the mind and emotions will naturally assume a positive state. It makes you more confident, more enthusiastic, and more optimistic. Daily life also becomes more creative. Regulates physiological balance. Long-term practice of yoga maintains the state of all major systems in the body, as well as regulates physiological functions and achieves a strong and healthy body.