What are the benefits of playing badminton regularly on the body

Long-term play badminton body will undergo amazing changes. Come and see what the health benefits of playing badminton are!

What are the benefits of playing badminton on the body

Eyes

People who insist on playing badminton have about 1 hour a day to look straight into the distance, which is good for the eyes to relax and rest, if you have school-age children at home, you can let him insist on playing every day, the chances of eye myopia will certainly be reduced.

Neck, shoulders, spine

People who often sit in front of the computer will more or less have some cervical spine, shoulder problems, the correct posture to play ball requires a straight back and relaxed, long-term adherence will have a great improvement on the cervical spine and shoulder discomfort.

Heart

Playing ball consistently will give you a strong heart and cardiovascular system function. In improving the maximum oxygen uptake while greatly increasing the amount of oxygen delivered to all organs of the body, the quality of work of all organs naturally greatly improved. In addition, badminton will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the whole body, the venous blood flow back to the heart, but also to prevent the formation of intravenous thrombosis.

Blood

With a strong cardiovascular system, the runner's blood quality is also better than normal, the body to play badminton for a long time to adapt to change can improve metabolism, reduce blood lipids and cholesterol levels.

Lungs and respiratory system

Long-term exercise to play badminton to make lung function stronger, increase lung capacity - regular long-term play can develop the lung respiratory muscles, so that each air exchange volume becomes larger, lung function is enhanced. I personally have a seasonal rhinitis attack every fall is very torturous, but this year began to play ball after no recurrence, I wonder if there is no relationship?

Liver

During one of my physical examinations, the examiner called the interns to the front and said: "Take a look, this is a healthy liver, with clear surface vascular veins and textures, which are rare nowadays. Play ball to eliminate fatty liver, this has been proven in many golfers, very effective.

Abdomen

Flat or abdominal muscle groove obvious abdomen is the dream of many people, many fitness trainer's advice as well as the network crazy abdominal muscle ripper and other exercises can help you to train your abs more powerful, but you also need to play badminton such aerobic exercise to remove the thick fat outside of the abdominal packaging. Of course, there is also persistence, because abdominal fat is the most cunning, you have a little slack it will recoil.

Waist, buttocks

Play badminton on the body of the first change in this position, many players have had this experience, began to play for a period of time, the weight is not significantly reduced, but the body has improved significantly, especially the waistline becomes more beautiful.

Knee

Some people say that playing badminton hundred profit only hurt a knee, there is some truth in this statement. Most people who insist on playing have been more or less troubled by knee injuries. But with a number of adhere to play more than ten years of communication with the ballplayer learned: they just started playing badminton will also encounter the same problem, some people even slowly play ball will knee pain, but with the gradual accumulation of playing volume and strength of practice, the knee are becoming stronger and stronger.

Muscle

In addition to looking strong and elastic, people who often play badminton muscle tissue will also change, a certain volume of muscle in the distribution of capillaries in the number of greatly increased, more enough to be more efficient comfortable oxygen, nutrients. I wonder if people who play badminton are more resistant to cold is not also related to this?

Gastrointestinal

Playing badminton makes people full of optimism, which helps to improve appetite, strengthen digestion, promote nutrient absorption, of course, more people envy how to eat is not fat, ha ha.

Muscle

Long-term badminton can strengthen the lung breathing muscles, heart muscles, neck muscles, chest muscles, arm muscles and waist, buttocks, thighs, calves, feet and other muscles, so that each muscle is less likely to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports and will have a positive impact on your participation in other sports.

Bone

Long-term badminton can improve the strength of the joints, the softness of the ligaments; and increase the strength and density of the bones, to avoid people suffering from degenerative osteoporosis in old age, look at each badminton tournament in the oldest old people will know how strong the bones of playing badminton.