Is running good for your heart?

A moderate amount of running can promote the body's metabolism, dilate blood vessels, reduce blood pressure, enhance myocardial contractility, is beneficial to the body, modern people are also very willing to put themselves into running sports, regardless of men and women, young and old, playground streets, we can always see the running figure, running benefits, that running is good for the heart?

Is running good for the heart?

Running is good for the heart, moderate running can promote the metabolism of the body, the speed of blood circulation will be accelerated, generally quiet when not exercising 4-5 times per minute flow around the body, when exercising can accelerate the flow of the whole body 7 times, the blood flow increased.

What are the benefits of running for the heart?

As the sympathetic nerve excitement, heart rate accelerates, contraction force increases, the heart is subjected to a certain load, the heartbeat will accelerate, the coronary blood flow through the supply of the heart itself needs to greatly increase, the heart muscle itself gets more nutrients and oxygen supply, the heart muscle will be constantly strengthened at such a time. The blood stored in the liver, spleen and skin is actively transporting nutrients and waste products during exercise, which is also good for the heart.

Does running have an effect on heart disease?

The actual heart of the person with a bad heart, the mouth should not be too strenuous running exercise, at most only jogging, can walk or brisk walking, for people with heart disease, running will increase the load on the heart and lungs, beyond the range of exercise that the heart can bear. Suggestion: you can change the running to a brisk walk, and then gradually speed up to form a brisk walk, adhere to half an hour a day, so that the fitness at the same time will not cause a great burden on the heart.

Not suitable for running exercise crowd

Within the last 3 months, angina pectoris has occurred; those who feel chest pain when making slight movements, patients with severe heart valve disease; patients with congenital heart disease, exercise can cause hair writer; pathological heart hypertrophy, highly irregular heart rate; after taking antihypertensive drugs, blood pressure is still high in patients with severe hypertension.

Tips

Chinese medicine advocates early running, but does not advocate too long and too intense high speed running, especially the elderly to stop, because the purpose of health running is to enhance physical fitness, not like professional athletes to enhance physical fitness; the best speed of running to run in the process of the frequency of the center jump per minute not more than 180 minus the number of their age is appropriate, each running time of 20-30 minutes is enough, need long-term Adhere to.