What exercises can be done for kidney deficiency

Kidney deficiency is a Chinese medicine concept, where the "kidney" does not refer to the kidneys, kidney deficiency is not the Western medicine said kidney disease such as nephritis, kidney deficiency mainly includes kidney deficiency, kidney Yin deficiency and kidney Yang deficiency, kidney deficiency can be corrected through appropriate fitness activities, in addition to diet, lifestyle habits, etc., that kidney deficiency can do what exercise?

Taijiquan

Taijiquan is a slow and light movement with the waist as the pivot, suitable for people with weak constitution. Taijiquan is about the unity of breath and movement, which is very useful for regulating the balance of yin and yang, the kidneys are located in the waist, the mainstay of Taijiquan is in the waist, so regular activities, luck is mainly set in the waist and abdomen, which can make the kidney fully replenished, two sets of Taijiquan can be played in the morning and evening.

Massage the waist

After the palms of both hands rubbing palms hot, respectively, put to the waist up and down massage, until the waist can feel hot, morning and evening once, each massage about 200 times, can achieve the role of kidney gas.

Anal contraction exercise

Lie down or upright, relax your whole body, breathe naturally, when exhaling, do the anal retraction exercise when defecating, and relax when inhaling, repeatedly about 30 times, morning and evening can be carried out to prevent impotence and premature ejaculation caused by the lack of kidney energy, low libido in women and other symptoms.

Foot stimulation method

Yongquan point of the feet is the human body turbidity down, often massage Yongquan point can benefit the essence of the kidneys, strengthen the body, prevent premature aging, Yongquan point of massage on kidney deficiency caused by dizziness, tinnitus, hemoptysis, nasal headache and other diseases have a certain effect, every morning and evening, the left hand rub the right foot, pressure in the Yongquan point for 5 seconds, the left and right two feet back and forth massage can be.

Strong kidney exercise

Both feet parallel, foot width equal to shoulder width, eyes forward, arms naturally hanging, palms pressed to the seam of the pants, fingers naturally open, heel lift, continuous breathing 9 times without falling to the ground. Inhale again, slowly bend the knees and squat, hands were gradually turn money, tiger mouth to the ankle, hands close to the ground, forceful grasp into a fist, inhale enough air, the body gradually gas, both hands down, gradually grasp. Exhale, body upright, two arms outward twist, fist forward, two elbows from both sides to squeeze the soft ribs, while the body and the heel part of the force to lift up, and lift the anal breathing. This set of exercises can be performed several times in a row, with the effect of strengthening the kidneys and replenishing Qi.