What are the benefits of running for kidney deficiency

Running is one of the most common forms of exercise people take, the requirements of running is simple, the site also does not have any special requirements, can be carried out at any time and anywhere, according to their own circumstances, you can choose the speed, distance and route, running can strengthen the body resistance, that running has any benefits for kidney deficiency?

Running has benefits for kidney deficiency

The "kidney" in the kidney deficiency does not refer to the kidneys, but includes kidney gas deficiency, kidney Yang deficiency and kidney Yin deficiency, through the exercise fitness can correct the kidney deficiency, running is a whole body exercise, has a strong body, exercise the role of the body strength, can improve the overall quality of the body, for the kidney deficiency also has a certain help role.

What are the benefits of running for kidney deficiency

replenish kidney energy

Jogging is an aerobic exercise that requires the use of the lower body strength, suitable for people with weak constitution. Regularly moving the legs and cross can be lucky to the waist and abdomen, replenish the kidney qi, and have the effect of relieving lumbago.

Strengthening kidney function

During the running process, the feet touch the ground, the soles of the feet are the most concentrated places of the human body acupuncture points, the moment of running is equivalent to doing a massage to the feet, which can promote blood flow to all parts of the body, improve the immunity of the body organs, strengthen the function of the kidneys, strengthen the body and replenish the qi, so running is good for kidney deficiency.

Patients with kidney deficiency should not run excessively

Because kidney deficiency patients are easy to strain, weakness, so when running exercise should not be too strong, the amount of exercise should be determined according to the individual's physical condition, it is best to choose jogging, can be appropriate to increase the amount of exercise over time, long-term persistence, will find that the physical quality is better than before running for health.

When is the best time to run for kidney deficiency

Exercise in the morning is good for the excitement of the nerves, invigorate the spirit, promote metabolism, to maintain a full mental and physical strength to put into the day's work, but should not be running on an empty stomach, should eat something and then carry out. The best time to exercise is not absolute, everyone's physique is different and there are differences. Experts suggest that patients with kidney deficiency can consult their doctors according to their health checklist and their work and rest and diet habits.

Kidney deficiency patients do what exercise is good

1, taijiquan: the waist as the pivot, suitable for people with a weak physique, the kidney is located in the waist, the main part of the taijiquan activity is also the waist, regular activities, luck is concentrated in the waist, can make the kidney gas to be replenished. 2, waist massage: rub the palm of your hand hot, press the back side of the waist with the palm of your hand, massage the waist with both hands to heat can achieve the effect of replenishing the kidneys and nasal qi. 3, stimulate the heart of the foot: frequent massage of the foot Chung Quan point has the effect of replenishing the essence and benefit, strengthen the body and prevent premature aging. Kidney deficiency must be reasonable arrangements for exercise, each exercise time to 30 minutes is better, three times a day in the morning and evening is good, the amount of exercise to medium, small intensity can be.