How long does exercise take to start burning fat

April 4, 2023

Many people want to lose weight through exercise, but every day adhere to in the movement may not be thin at all. This time may wish to look at your exercise time. If the exercise time is too short, the body may not burn fat at all, and naturally you can not lose weight. So now comes the question. Just how long to exercise the body sub ah will begin to consume fat?

What exercises to do to burn fat

Generally can help burn fat exercise is aerobic exercise. For example, swimming, jogging, cycling, brisk walking, race walking, skating, tai chi, basketball, soccer, aerobics and so on. The common point of this type of exercise is lower intensity, longer duration, can effectively help burn fat and improve cardiorespiratory endurance.

How long does it take for exercise to start burning fat

Generally about half an hour of exercise will start to burn fat. The body first consumes liver glycogen during aerobic exercise, and only after the liver glycogen is consumed does it begin to break down fat. The amount of liver glycogen stored varies from person to person, and usually the average level is to be able to do this for 40 minutes to an hour of aerobic exercise, so fat burning after 30 minutes can only be said to be at least 30 minutes before it is possible to start burning fat.

A little gasp is a symbol of the beginning of fat burning

Generally we say that when the normal exercise heart rate reaches 110 beats per minute or more, the body will appear to have a little panting feeling, this time the body will begin to burn fat. Generally speaking, at least 3 times a week such exercise can effectively burn fat. But be aware that to burn fat does not mean a lot of time exercise every day, maintain half an hour to an hour on it.

Exercise time is too long easy to grow muscles

Exercise time up to 1 hour can effectively help consume excess body fat, but be aware that if you want to lose weight, it is best not to exercise for a long time. Because after the consumption of body fat, will begin to grow muscle. Generally half an hour a day of moderate exercise can be good fat loss, such as the need to train muscle can extend the time to more than 1 hour.

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