Exercise too much muscle soreness how to

Life is exercise, constant exercise can not only exercise the body, strengthen the immune system, but also make us happy, full of life content, but also some people want to exercise to achieve the role of weight loss and slimming, some people will be eager to achieve, the results of excessive exercise led to muscle pain throughout the body, which is too much exercise muscle pain how to do is good?

Why exercise will be muscle soreness

1, the muscle becomes a sharp increase in tension and elasticity, which can cause physical damage to the structural components of the muscle. 2, the increase in metabolism, metabolic waste increased toxicity to the tissue, lactic acid push accumulation in the muscle, causing pain and soreness. 3, the neural regulation of the muscle is altered, causing the muscle to spasm and cause pain.

What to do with muscle soreness

Take a hot bath

Soaking in a hot bath can relieve muscle pain. Throwing to the bath before going to bed can help the body's blood circulation, relax the muscles of the whole body and reduce muscle pain.

Ice pack

Because of the amount of exercise and muscle strain pain, you can put a towel on the strained leg muscles, and then put ice in a plastic bag on top of the towel for ice, ice can be applied for half an hour, repeated several times a day, the pain of the injury will be significantly reduced.

Local warmth or rubbing medicine

Due to the amount of exercise and local muscle pain or strain, you can use warm water soak can reduce muscle pain. Local application of oils, pastes or rubbing agents can also reduce pain.

Stretching and soothing exercises

When the body is found to be sore and painful due to heavy exercise, the body tries to stretch and stretch the muscles to accelerate the relaxation of the muscles and relieve the tense muscles, allowing them to relax and reduce pain.

Replenish nutrition and ensure sleep

After heavy exercise and sports load, muscles need to be replenished with sufficient carbohydrates and proteins after overload, sufficient sleep to effectively recover energy, more importantly, most of the synthesis and regeneration of energy substances are basically carried out during sleep, sufficient sleep and adequate nutrition is an important basis for muscles to get rid of pain as soon as possible.

How to prevent muscle soreness

The size of the exercise should vary from person to person, should not increase the amount of exercise at once, which can easily cause muscle damage; the elderly, the infirm and people who have just started to exercise, especially be careful not to be too much exercise. Before exercise should be adequate preparatory activities and warm-up activities, to avoid overloading the body in the case of not fully ready, a complete set of warm-up activities can reduce and prevent muscle soreness, to avoid muscle strains.