The dangers of too much exercise

April 3, 2023

Some people are eager to exercise, blindly improve the amount of exercise, exhausting themselves, that only this can play a good exercise effect, in fact, not according to their own actual situation and increase the amount of exercise is not good for the body, the next to introduce the consequences of a large amount of exercise.

Affect endocrine

A time or long-term exercise too much, high tension will affect the body's endocrine; can cause the hypothalamus - pituitary - gonadal axis function inhibition, blood testosterone levels drop, as poor excitability, a decline in the sense of competition, slow recovery; women long-term, but also cause menstrual disorders.

Causes anemia

After prolonged, heavy exercise, a large amount of sweating will cause iron to be discharged from the body, and this will increase the incidence of exercise anemia, which is mostly iron deficiency anemia, manifested as pale face, dizziness, weakness of limbs and depression after strenuous exercise, and it is recommended that vitamin C should be supplemented before and after exercise.

Increase fatigue

Excessive exercise for a long time will increase the fatigue of the body. It is the function of the body is affected, especially when the energy consumed by physical exercise and the body's intake of energy imbalance, will affect the normal metabolism of the body, body weight loss, wasting, resistance to decline.

Exercise injury

If a person who does not exercise for a long time, or usually not much exercise, suddenly increase the amount and degree of exercise, it is easy to cause sports injuries, the light will cause muscle soreness, the heavy will cause muscle strains, so that not only can not achieve the effect of exercise, but also damage the health of the body.

Warm tips

Exercise, should be based on their actual conditions, scientific and reasonable choice of exercise and set exercise intensity, that the amount of exercise to be effective, in fact, the wrong point of view, the elderly, frail and sickly people and people who have just started to exercise, especially to pay attention not to be too much exercise.

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