The benefits and disadvantages of walking

We all walk every day and it has been suggested that walking is the healthiest form of exercise. It is clear that walking will bring many benefits to the body. Of course, improper walking may also cause harm to the body. Let's see what are the benefits and disadvantages of walking.

The benefits of walking

Strengthen the body

Walking when all parts of the body muscle groups in continuous rhythmic, continuous movement, can effectively accelerate the body tissues and organs of the use of oxygen, the more oxygen in the body, the discharge of harmful substances is more favorable, can effectively enhance physical fitness. And after a long time walking exercise, the body is more energetic, the recovery period for fatigue is greatly shortened.

Walking can prevent and cure diseases

The process of walking can promote the work of human insulin, help consume fat in the liver, for diabetes, liver disease has a certain effect. In addition, walking can effectively control and prevent high blood pressure, arteriosclerosis and other diseases. It is a simple way to prevent and cure diseases.

Walking can lose weight and lower fat

Walking exercise can help mobilize the body fat into free fat as energy is effectively consumed, and free fatty acids are not synthesized fat hoarding, through walking to lose weight is the most effective way to lose weight. And walking for weight loss is not to increase appetite, and effectively control the intake of excessive fat diet. However, we should pay attention to the walking time should not be less than half an hour in order to effectively burn fat.

Walking promotes bone development

Walking can improve the body's material metabolism and blood circulation, so that the metabolism and nutrient supply of bone is greatly enhanced, and can naturally promote the growth and development of bones. And walking can stimulate the proliferation of cartilage cells, which is conducive to bone growth; walking can also stimulate the secretion of growth hormone in the body, effectively helping to increase height.

Walking can improve intelligence

The nervous muscle fibers in the body actively move during walking, thus stimulating the brain's activity, which can effectively improve the brain's activity level. The regular swing of the legs during walking can promote nerve cells to strengthen the activity of the cerebral hemispheres through nerve reflexes, making the brain more developed and the intelligence effectively improved.

Walking can slow down the aging process

Walking can help the heart to deliver blood to the whole body and the flow of blood to the heart, improving the blood circulation of the whole body. And walking can effectively exercise the legs and feet, slowing down the degeneration of skeletal muscles aging, as the saying goes, people old legs first decline, to maintain the vitality of the legs can effectively slow down aging.

Walking can be a good beauty

Walking can help relieve physical and mental stress, the muscles also in a relaxation gradually relaxed, reduce bad mood; walking when the heartbeat accelerates, breathing deepened, metabolism accelerated, the body sweating with the time can also help discharge toxins, effectively help beauty. And when walking can shape a beautiful body, Jiang District excess fat, so that the body can be more proportionate and slender.

The disadvantages of walking

Walking too fast hurts the shin bone

When walking too fast, the feet need to spend more energy to complete the action, especially when the pace is too large is easy to cause damage to the shin bone, a long time shin will feel pain.

Walking shoes are not the right damage to the legs

When walking, if it is a long time wearing unsuitable shoes also easy to cause damage to the legs, common plantar fasciitis, muscle strains and knee injuries. We generally believe that too heavy shoes, shoes that are not the right size, shoes that are too hard in texture have been used for more than 1 year shoes are not suitable for walking again.