The lazy man's fitness rules

April 2, 2023

Fitness is a modern way to promote health care, it strengthens people's muscle strength and physique at the same time, can improve some of the symptoms of discomfort in the human body, a long time inactive people do some simple fitness movements, can move joints, is beneficial to health, life some people are lazy, do not like to do sports, followed by the introduction of several lazy fitness simple movements, so that you do not love fitness, you can also Join the ranks of fitness.

Walking and strolling when fitness

In walking, straighten the back, head and chest, can strengthen the abdominal muscles, avoid hunchback, stretch the cervical spine; in the park, store, bring a pair of fitness balls while walking rub, can eliminate the heart of the small annoyance. And can lift fatigue.

Idle time fitness

In boredom and idleness, etc., you can rub the palms of both hands together, the left palm to the right in the back of the friction, followed by the right palm to the left hand back friction, a left and a right for a time, a total of more than 10 times to rub each other, which is conducive to finger flexibility, qi and blood conditioning, smooth meridians.

Fitness while cooking

Take time to do lower limb activities while cooking, can promote the knee and calf ligaments are strong and elastic, and eliminate fatigue.

Fitness when getting up

After opening your eyes when you get up, stretch your back and do several stretching activities, then knock your teeth dozens of times and rotate your eyes 10 times each; this can facilitate the opening of blood vessels, accelerate blood circulation and reduce the occurrence of cardiovascular diseases.

Fitness when sleeping tired

When you feel tired, you can lie flat on the bed, without pillows, straighten and raise your legs, left and right more than 10 times each, you will immediately feel clear-headed and relaxed; at night, when you are ready to sleep, go to bed, first lie still, breathe slowly, dozens of anal movements, which helps to prevent insomnia, and also helps to fall asleep soon.

Fitness while working

When working with your head down, you can always turn your neck, waist and legs, but also shake the upper and lower limbs, shake your head and do deep breathing. Sitting in a chair with knees bent as slowly as possible - some, can eliminate fatigue.

Fitness while watching TV

Watching television when sitting on the sofa for a long time feel fatigue, can be replaced by sitting on a chair. The waist back close to the back of the chair, hands crossed behind the chair, try to chest, deep breathing, and abdominal several times, can Shu waist various parts of the body, eliminate fatigue.

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