When is the best time of day to exercise

April 1, 2023
Many people who are ready to exercise for health may ask, in order to prepare to exercise, but whether it is good to exercise in the morning or in the evening? So let me tell you when is the best time of the day to exercise.

The key to exercise in the movement rather than entanglement

There are many topics about exercise, many people tend to be entangled in the surface of the problem, and pay to make action and stick to it is very little. In fact, exercise is not too entangled in time, no matter what time of day exercise, the effect of exercise will not make much difference, although the morning, afternoon or evening air quality is slightly different, but not enough to affect the effect of exercise or cause harm to the body. Therefore, the schedule can be reasonably adjusted according to your own situation.

When is a good time of day to exercise

There are no absolute requirements for when to exercise in a day, but the time and the way you feel comfortable is the best time to exercise. At first, you can try to exercise in the morning, after a few weeks, then try to exercise in the afternoon or evening, and then also adhere to a few weeks, so slowly explore their own feeling of the best time to find the most suitable for their own way of exercise. Then the exercise time that meets your senses is the best time of day for you to exercise, and then stick to it.

Develop a regular exercise habit

After finding your best exercise time, the most important point is to ensure that this habit, adhere to the same time every day for exercise, the effect will be better than the non-fixed time. So make exercise a part of your daily life!

Strenuous exercise before going to bed is not advisable

If some people like to exercise at night, in addition to the need to choose the right exercise program and control a reasonable amount of time, but also should be combined with the characteristics of the night exercise, do not carry out strenuous exercise at night, such as strength training, so as not to possibly make people too excited and difficult to sleep, generally half an hour before bedtime is not recommended for exercise exercise.

Tips

It should be reminded that autumn is approaching, if you want to exercise in the early morning or evening, due to the low temperature, it is recommended that you need to do a good job of warming up before you start exercising, and at the end of the exercise to pay attention to do a good job of protection against the cold, so as not to get cold.
Share

Everyone Is Watching

icon

Hot Picks

  • Yoga for the Cervical Spine: Benefits, Risks, and Protection
    1
    Yoga for the Cervical Spine: Benefits, Risks, and Protection

    There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

    October 31, 2023
  • Exercises to Avoid for Children's Growth and Development
    2
    Exercises to Avoid for Children's Growth and Development

    Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

    October 31, 2023
  • The Impact of Cycling on Health: Key Considerations for Non-Professionals
    3
    The Impact of Cycling on Health: Key Considerations for Non-Professionals

    Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

    October 30, 2023
  • The Effectiveness of Knee Braces: When and How to Use Them
    4
    The Effectiveness of Knee Braces: When and How to Use Them

    Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

    October 16, 2023
  • Is it good to exercise in winter
    5
    Is it good to exercise in winter

    The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

    October 3, 2023