The best time to exercise muscle

A lot of people want to have a fit body and plump muscles, so in order to be better able to achieve the desired purpose through exercise, is the magic beast exercise muscle best?

What age is good to start exercising muscles

In a lifetime, the best time to exercise muscle is during the teenage years, this age body metabolism is strong, all aspects of plasticity is stronger, easier to achieve the desired effect through exercise. Generally speaking, if you are not an athlete, not engaged in special sports, you can generally begin to exercise muscle in junior high school, you can start with basic running training, gymnastics training, to the high school period can be a system of weight training to exercise muscle.

When is the best time of the year to exercise muscles

In fact, exercise muscle is not limited by time and season, and muscle exercise is a long-term persistent process, if a period of time to stop muscle exercise, the degree of muscle degradation is very fast. In other words, you can exercise your muscles all year round, and you must insist on muscle exercise.

The weekly muscle exercise schedule

If a person does not exercise for three days, the maximum strength of the muscles will degenerate very quickly, the muscles that have been exercised, but also must be exercised again in 48-72 hours, so as to achieve the desired purpose and effect of muscle exercise. Therefore, the weekly muscle exercise should be 3-4 times better, each exercise for an hour or so to achieve the exercise intensity needs.

The time when muscle function is at its best

The strength of human muscles changes greatly throughout the day, generally to 8-12 and 14-17 o'clock muscle state is the best, in this time muscle speed, strength and endurance in the highest value; thus, if the time to exercise muscle arranged in the best muscle function state, the effect will certainly be better than other times. However, what is the best time to exercise in the morning and afternoon?

The best time of the day to exercise

If you are not engaged in a special occupation, as a normal daily living time of the personnel, first of all the morning often strength exercise is not appropriate, because the body after a night of digestion, has come out of the low energy state, even if it is eaten in the morning can not immediately reach the best state. Therefore the best time of the day to exercise muscle should choose the best in the afternoon or near dusk.

The best time for teenagers to exercise their muscles

Teenagers are often the best period of muscle exercise hunger, the general teenage exercise time can be arranged in the afternoon extracurricular activities, that is, about 4-5 p.m.. Because this time the body muscle function in the best state, not only to help improve the muscle load capacity and athletic ability, but also through exercise to make the intellectual center is inhibited, to achieve the purpose of resting the brain.