Three volcano days exercise precautions

As the saying goes, "summer training three volts". In the heat of summer, persistent physical exercise can help improve the body's ability to adapt to the harsh temperatures and improve health. But if the exercise is improper but also will damage health. What should I pay attention to when exercising in the three volt days?

Do not exercise in the hot sun

Three days of exercise to avoid the hot sun. Although sunlight has the benefits of sterilization and improving the body's resistance to disease, but the sunlight is too strong on the day of three volts, it is easy to project directly through the hair, skin, bones, etc. to the inside of the body, triggering the symptoms of heat stroke, especially prolonged sunlight exposure is also likely to induce skin cancer. Therefore, if you want to exercise in the morning or evening, you should choose to do so.

Avoid overload exercise

When exercising on the day of three volcanoes, it is important to pay attention to the ability to do so. The first is in the choice of time, despite the heat, exercise time must follow their own biological clock to avoid fainting, headaches and other discomfort; secondly, in the exercise program should be based on aerobic exercise, so that the intensity of exercise is not too large, the better choice is swimming.

Do not quickly cool down after exercise

Three volcano days exercise body temperature will rise rapidly, sweating situation, this time it is best to rest for a moment, and then slowly lower the body temperature after the body slowly recover. Exercise immediately after the shower or into the air conditioning room to cool down is not right, it is easy to cause the skin by cold stimulation vasoconstriction, not only will not help to distribute the body heat may also cause cramps, colds and so on.

Do not drink a lot of water after exercise

Do not drink a lot of water immediately after exercise. The body itself evaporates faster in the heat of the day, and after exercise the body needs to be hydrated in time. But pay attention to the body organs need to have some time to rest after exercise, immediately drink a lot of water is easy to increase the burden of the body's internal circulatory system, but also may be a lot of excretion of leg cramps and other discomfort. It is best to drink a small amount of warm salt water after exercise is appropriate.

Do not drink frozen drinks after exercise

After the end of the three days of exercise, the body's blood circulation in the body surface, the body's gastrointestinal digestive tract function correspondingly weakened, if it is the end of the exercise began to eat frozen drinks, it is easy to make the gastrointestinal cold stimulation caused by vasoconstriction, stomach pain, abdominal pain and other discomfort.

Pay attention to supplemental nutrition after exercise

The hot weather in the three volt days, it is easy to have a reduced appetite, after exercise, the body consumes more, must pay attention to timely supplementation of nutrition to help restore physical fitness. After three days of exercise to supplement nutrition can take a small number of times, in addition to the main meal, you can add a meal to eat fruit, to maintain a balance of nutrition.