Is it good to practice yoga in summer

Yoga, a long-established, historical and rich practice method, is an exercise that combines body and mind, and regular practice has many benefits for human health. So is it good to practice yoga in summer?

Is it good to practice yoga in summer?

It is good to practice yoga in summer. In summer, people's mood also becomes restless with the rise of temperature, irritable, immobile, and the principle of summer sports should not be too strenuous, and yoga is a relatively quiet sports, pay attention to physical and mental harmony, help meditate and calm the mind, and give people a feeling of refreshment.

The benefits of practicing yoga in summer

Increase resistance

Regular practice of yoga can strengthen the body and increase the immunity of the body, thus increasing the resistance of the body to deal with various serious illnesses ranging from colds to cancer.

Improves mood

As yoga produces a rejuvenating effect on the glandular nervous system, including the brain, the mind will naturally show a positive emotional state. It makes you more confident, enthusiastic, and optimistic, and your day-to-day life becomes more creative.

Keeps you young

Regular practice of yoga can reduce facial wrinkles, mainly due to inversion, upright position prompted by gravity to pull down the muscles, every day inverted for a few minutes, we can reverse the effect of gravity, so that the facial muscles do not relax, so that wrinkles are reduced.

Summer yoga for weight loss

Sitting stretch

Movements: simple sitting or lotus sitting, arms on both sides of the body, left hand to the left away from the body, inhale, right arm slowly lift to the ear. Exhale, bend the body slowly to the left side to the limit, maintain natural breathing, slowly restore, and then repeat the other side. Effect: It slows down the blood flow in the legs, promotes blood flow in the trunk, ensures adequate blood and oxygen supply, eliminates the dullness of the mind caused by high temperatures, and has helped eliminate excess fat in the side waist area.

Baby Pose

Action: Sit on your knees with your spine straight, arms hanging at your sides, try to keep your hips from leaving your heels, body forward until your forehead touches the ground, and hands relaxed at your sides. Effects: Helps the body relax, smooth breathing and calm the mind. Reduce excess fat in the abdomen and eliminate the "life ring".

Fish pose

Movement: Sit with your legs in full lotus position. When exhaling, slowly move your body backwards and hold your elbows on the ground. After the body goes down completely, raise the chest, the top of the head on the ground, hands grab the toes of both feet, keep natural breathing. Effects: Increases lung flexibility, makes breathing deeper and longer, promotes blood circulation in the nerves around the back and spine, and helps keep the back and chest straight.