How long does it take to swim for weight loss in general How long does it take to swim for weight loss

March 30, 2023
Summer heat, even dry ducks can not resist the desire to jump into the water to play a little, because swimming is not only cool and weight loss ah, then swimming how long to swim the best? How long does it take to swim for weight loss?

How long does it take to swim for weight loss?

Swimming for weight loss works fast, and different frequencies of swimming will achieve different degrees of weight loss. In general, on the basis of maintaining the same amount of diet, each swimming 1 hour, swimming 3 to 4 times a week, can lose 1 pound. Swimming is one of the most effective exercises for weight loss, because a person can swim for 1 hour to consume about 1000 kcal, while running at a medium speed for 1 hour can only consume about 500 kcal.

Different swimming postures to reduce different parts of the flesh

Different strokes in the swimming process because the force parts are different, so the fat loss parts are also different. Generally speaking, breaststroke on the chest muscle exercise effect is better, men who want pectoral muscles may want to take breaststroke position; and freestyle helps to reduce shoulder fat, shoulders too thick MM may want to take this kind of swimming position; In addition, whether breaststroke, freestyle, backstroke or butterfly, all help thin legs and thin hips.

How long is the best time to swim for weight loss

If you want to achieve a more desirable effect, swimming for more than 40 minutes per swim is the best. This is because, at the beginning of the body to provide energy is sugar, about 30 minutes of exercise, sugar consumption is left, fat will begin to break down and provide energy, so to lose weight, to burn fat, each swim for at least 40 minutes or more.

How to swim to lose weight with the fastest results

Proper dieting after swimming

Want to swim to lose weight to achieve good results, after swimming should be appropriate diet, especially obese people, after swimming will feel especially hungry, may trigger the phenomenon of increased eating, to be self-control. Usually should also pay attention to supplement low-calorie, high fiber easy to produce a sense of satiety food.

Standardize swimming technique

Standardized swimming technique not only makes your swimming style more elegant, but also has a better weight loss effect. The right swimming action can exercise the corresponding parts of the muscle, reduce fat.

Swimming for weight loss is not suitable for people

Although swimming both weight loss and cool, but unsuitable people for swimming exercise may cause life-threatening, so these people should not swim to lose weight: menstruating women, after meals or alcohol, skin disease, trachoma, otitis media and other patients, heart disease, tuberculosis and other serious diseases patients.
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