The basic movements of breast enlargement yoga

We know that usually there are many diets that can help to play the effect of breast enlargement, such as papaya, pig's feet and so on. In fact, in addition to eating, you can also exercise to achieve breast fitness. Yoga is a good method of breast enlargement exercise. By practicing yoga can help expand the chest, improve the blood circulation in the chest and promote breast enlargement. So what are the basic yoga moves to enlarge the breasts?

Camel Pose

Action. 1. Kneeling, legs apart about 1 fist width, first warm up, two hands to protect the waist. 2. First push your hips forward, bend your body backward, keep your thighs perpendicular to the wash, exhale and straighten up. 3. Inhale, both hands on the hips, spine slightly bent backward, exhale while slowly placing both palms on the feet, head backward, hips forward, thighs and the ground to maintain vertical, tighten the muscles of the buttocks, keep normal breathing for about half a minute and then slowly restore the action for repetition. Effect: Practicing this action can help beautiful chest shape, promote blood circulation in the upper body, improve the supply of nutrients to the chest and promote breast enlargement.

Snake strike pose

Movements. 1. Kneel, both hands and both knees on the mat, both arms and thighs perpendicular to the ground, keep both hands still, move your body backward to put your hips on your heels, and put your forehead on the mat. 2. Inhale, both arms pinch the two ribs, the tip of the nose and chest lightly touch the mat, the body moves forward until the chest can no longer forward. 3. Inhale and straighten both arms, lower abdomen and both thighs directly touch the ground, raise your head, eyes to the ceiling. Keep breathing normally for about 20 seconds and then exhale, restore the body and repeat the action. Effect: Practicing this yoga movement can help tighten the chest muscles, improve the function of the liver and other internal organs in the body, and promote breast enlargement while also helping to tone the stiff body.

Lark Pose

Movements. 1. Stand on your knees and adjust your breathing. Bend the right leg and put the heel back under the yin, and stretch the left leg backwards as far as possible. 2. Inhale, lean your upper body back as far as possible and keep doing natural deep and long breathing. 3. Take back your left foot and arms, lean your upper body forward, relax your arms naturally over your head, and relax your forehead against the mat. Effect: Practicing this yoga movement can help maintain the chest, promote blood circulation in the chest as well as the whole body, whiten the skin and help achieve breast enlargement at the same time.

Wheel Pose

Movements. 1. Lie on your back on the mat with both hands palms down on the side of your body. 2. Straighten your legs, bend your knees, keep your heels as close to the back of your thighs as possible, and place your hands on either side of your head with your palms flat against the mat and your fingertips facing the direction of your feet. 3. Inhale as you arch your back, head down, lift your hips and abdomen upward, at the same time, press down hard with both hands and feet, breathe normally, and hold for 1 to 10 seconds. 4. slowly bend both elbows, slide your head and back slowly to the mat, straighten your legs, restore both hands to the side of the body and then repeat the action. Effect: Practicing this yoga movement can help expand the chest, replenish and strengthen the chest muscle groups, promote breast enlargement at the same time can also help stretch and relax the back and thigh muscles.

Strengthening Side Stretch

Movements. 1. Stand and inhale, put your hands together behind your back, turn your wrists when you exhale and put both hands between your shoulder blades. 2. Inhale, separate the feet front and back about 2 shoulder widths, turn the body to the right, turn the right foot 90 degrees to the right, the left foot slightly to the right, and tilt the head back as far as possible. 3. Exhale, keeping the lower body still, tilt the upper body forward, touch the forehead to the shin of the calf, the knee can not bend about 20 seconds and then inhale slowly straighten the upper body, restore the action. Then repeat the exercise on the other side of the body can be. Effect: Practicing this yoga movement can help expand the chest, contract the abdominal fat, improve the chest line and also help beautify the physique.