Yoga detoxification five movements illustrated

People are exposed to a lot of toxins every day in the environment - diet, air pollution, dust, UV rays, stress, etc. all produce more or less toxins. And there are many ways to detoxify, you can fast, you can exercise, you can drink more water. Here is how to introduce yoga detoxification, 5 movements to help eliminate toxins throughout the body.

Digestive system detoxification yoga

The human body needs to rely on the intestinal tract to absorb 100% of the daily nutrition, and about 90% of the toxins also rely on the intestinal tract in absorption. Practicing the yoga of washing the face can help speed up the bowel movement and detoxify the digestive system to make it healthier.

Supine Leg Hold

Action. 1. supine inhalation will be the right leg bent and arms held, and then slowly pull the leg together to the chest, the upper body raised, shoulder blades off the ground, normal breathing. 2. hold for 10 seconds and then slowly lower the upper body and then the right leg. 3. Repeat the exercise with the other leg. Do 10 times alternately. Efficacy: can help enhance intestinal skills, promote smooth circulation in the body, beautify the waist, leg lines while helping the digestive system toxin discharge.

Liver system detoxification yoga

The liver is the largest detoxification organ in the body. Toxic substances absorbed by the intestines are detoxified by the liver and then expelled from the body through bile or urine. However, this is not a 100% detoxification and there will still be a small amount of toxins left in the body. Strengthening the liver system can help promote detoxification and reduce the accumulation of toxins.

Kneeling side bends

Movements. 1. kneel on both knees on the floor, with the left knee on the floor, and bring the right leg out to the side. 2. Inhale, both hands side to side, shoulder-width apart, palms down. 3. exhale, tilt the upper body first to the right, lightly rest the right hand on the right knee, stretch the left hand against the left ear to the right, hold for 10 seconds. 4. Inhale to restore the kneeling position, repeat the action on the other side. Effect: It can help to promote blood circulation, reduce the pressure on the liver system, improve the liver system for a long time stress tension, and promote detoxification.

Respiratory detoxification yoga

Dust, harmful gases and other toxic substances in the air are invaded through the respiratory system to the body's lungs and bronchi, resulting in a large number of toxins that damage the respiratory system, through the practice of yoga can help strengthen the metabolism of the respiratory system to accelerate detoxification.

Bridge Pose

Movements. 1. Lie on your back, bend your knees, place the palms of your feet on the ground on both sides of your body, close to the ground and bring your heels as close to your hips as possible. 2. Inhale, push your hips and chest upwards as far as possible, holding your waist and hips as high as possible. 3. Hold for 30 seconds and then relax your body and restore the movement. Efficacy: can help lift the buttocks, tighten the internal muscles of the thighs while strengthening the abdomen, chest stimulation massage to help detoxify the lungs.

Lymphatic system detoxification yoga

The lymphatic system is spread throughout the body, and stimulating it is a more effective way to detoxify the body.

Forward Bend Stretch

Movements. 1. Sitting posture, spine naturally extended, legs together and straight forward, both hands naturally on the sides of the body or on the thighs. 2. Inhale, hands interlocked and turned palms up, raise both arms above the head, close to the ears feel the spine extended upward. 3. exhale is from the abdomen began to bend the body forward and downward close to the thighs, hands clasped feet, maintaining smooth breathing. 4. Inhale, starting from the back to bring up the entire upper body, and exhale back to the starting sitting position. Effect: It can stimulate the lymphatic system, speed up the circulation and excretion of lymph, restore the normal circulation of fluids in the body and promote detoxification.

Detoxification Yoga for Blood Stasis in the Body

Excessive accumulation of blood in the body will cause the body to exhibit cold hands and feet, body pain and other discomforts. Long-term accumulation of bruises can cause the body's organs to function poorly. Through the practice of yoga can help improve the body's blood circulation and promote the body's blood blockage discharge.

Prime Pose

Movement: 1. 1. Stand with your legs slightly apart. Cross your fingers, turn your palms upwards and look at your hands. 2. Inhale with both heels raised and toes pointing to the ground, feeling yourself growing upward. Hold your breath for a few seconds. 3. bending forward from the waist on exhalation until the back, arms and shoulders are parallel. 4. Inhale as you stretch your upper body to repeat the above actions again. Effect: It can help exercise the rectus abdominis muscle, massage the internal organs of the abdomen, improve the blood circulation of the entire body, revitalize qi and blood, and help remove the body's stagnant toxins.