Which exercises can burn fat

March 29, 2023

Control diet and fat consumption through exercise is a key step in weight loss, to burn fat or need to combine weight loss people's own physical ability to choose the right exercise, then those exercises can burn fat.

10,000 steps a day

Walk 10,000 steps a day, to feel sweat as effective, walk once can consume 836KJ, calculated in this way, 10,000 steps is equivalent to two hours of exercise, a month can lose about 1 kg of weight, and walking is best to walk in places with steps and slopes more effective.

Alternating walking and running

Walking and running alternately is the best way to burn fat, in the process of walking and running alternately, the strengths of walking and running two forms of exercise to the extreme, not only can save time to achieve fat-burning effect, while walking and running to regulate breathing, but also to enhance cardiorespiratory function.

Swimming to slim down and cool down

Swimming is the best exercise to burn fat in summer, swimming for an hour can consume 350 calories, but also can effectively enhance cardiorespiratory function, plus swimming is a movement that can coordinate the whole body, can exercise the flexibility of the joints and body strength.

Ice-skating exercises coordination ability

Ice skating can effectively help exercise the body's coordination ability, so that people's leg muscles become more solid and flexible, each hour of ice skating can burn 420 calories. At the same time, ice skating is a large amount of exercise, can help improve lung capacity.

Cycling exercises joints and muscles

Cycling is also a simple and easy to stick to fat-burning exercise, an hour of cycling a day, that can burn 240 calories. Cycling can help exercise leg joints and thigh muscles, and is best for foot and ankle joints, as well as helping to improve the blood circulation system.

Playing badminton regulates the nervous system

Playing badminton can effectively develop the flexibility and coordination of the body, improve the mobility of the upper and lower limbs and trunk, improve the function of the respiratory and cardiovascular systems, regulate the nervous system, improve the body's ability to resist lactic acid, and play a role in fat burning, anti-disease and anti-aging.

Play volleyball to exercise the buttocks and abdominal muscles

Playing volleyball can consume 180 calories per hour, which can effectively exercise the hip muscles and abdominal muscles, and also improve the sensitivity of people.

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