How to train the fastest abs

March 28, 2023

The "eight-pack" is a dream for many men, but also for many women. The abdominal muscles show a person's essence and extraordinary strength, but also a good reflection of a person's strong willpower. Today we will talk about how to get abs in a limited amount of time the fastest.

Air pedal to train abs

The first thing to do is to lie flat, face up, lift your legs in mid-air, imitate the usual bicycle action, left and right legs in turn upward stirrups, and hands behind the head, along with the stirrups, with the elbow joint of the left hand touching the knee part of the right leg, followed by the right elbow joint touching the knee of the left leg.

Supine leg lifts for abs

Lay your body flat on a flat area with your face facing up. Legs together with force, rise to mid-air, so that the legs and the body into ninety degrees, abdominal lifting buttocks, and maintain the state of lifting the legs for more than ten seconds, feel the strong muscle tightness of the abdomen and buttocks, and then slowly lower the legs according to the original route, until the level. Note that in the whole process of the feet shall not touch the ground.

Push-ups to move the legs to train the abdominal muscles

Both elbows on the ground at the same time two toes on the ground as the point of force, keep the body horizontal, hips and abdomen tightened, similar to the usual push-ups, the position of the hips can not be too high and not too low. Under the condition of maintaining balance, gradually lift the left leg, so that it is parallel to the ground, with the power to tense the left leg to open thirty degrees to the outside, and then return to the parallel state in the same way. Left and right legs in turn to perform the above operations.

Two head up to train the abdominal muscles

Stretch the whole body, face up lying flat, legs taut and straight, arms stretched close to the ears to the top of the head. The entire body is in a horizontal line. Slowly raise the arms, shoulders, abdomen, followed by lifting, while the legs should also be raised upward, and finally hands touch or hold the calf muscles, hold for one to two seconds, and then return to the flat state, repeat the action.

Aerobic exercise and diet

Want to train the perfect muscles just by the above-mentioned groups of movements is far from enough, in daily life with aerobic exercise, such as walking, swimming, etc., to enhance cardiorespiratory function, promote blood circulation, lose excess fat. Another thing is to pay attention to the diet to adhere to the principle of low-fat and low-sugar, do not be too greasy and spicy. The last point to point out is that abdominal muscle training is also an accumulative process that requires constant daily effort and persistence.

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