What exercises can be done to grow taller

March 28, 2023

Many parents are very concerned about their children's height and pay a lot of attention to nutritional supplements from a young age, with a variety of calcium and zinc containing foods that children must consume every day. In fact, you can also make your teenager grow taller through exercise. It is known that exercise can promote the synthesis and growth of growth hormone, and can promote bone growth. So what exercises can make teenagers grow taller?

Swimming helps to grow taller

Swimming is a stretching type of exercise, in the process of swimming, the limbs and trunk are fully stretched, and importantly, many important joints such as shoulder joints, knees, ankles, etc. are constantly extended, which helps to grow taller.

Basketball helps to grow taller

Basketball belongs to a worldwide sport and is quite popular among the young population. Basketball is a full-body activity with high requirements for coordination, sensitivity and flexibility, and the exercise process can promote blood circulation and bone growth.

Jumping rope is helpful to grow taller

The main feature of rope skipping exercise is its bouncing effect, which can train the leg muscles and leg joints of teenagers in a targeted way. The height of a person is mainly determined by the length of the lower limbs, so bouncing exercises like jumping rope can help make the lower limbs grow faster.

The bar helps to grow taller

The purpose of practicing the bar is to stretch the muscles and bones of the whole body. There are many forms of bar training, such as arms on the bar, rolls on the bar, pull-ups and so on. Many people have the misconception that the bar is a purely arm muscle training exercise, but it is more than that. The bar requires the upper body and lower body to exert force at the same time, which promotes the growth of bones.

Jogging helps to grow taller

Running is a very comprehensive exercise, not only can enhance cardiorespiratory function, help to lose weight and slim, but also can improve their own explosive power, bouncing power and physical endurance. The significance of running is to mobilize the body's enthusiasm, make the metabolism more vigorous, the secretion of growth hormone will also be more vigorous, is a good way to grow taller exercise.

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