Good exercise in the morning or good exercise in the evening

Now we are saying that life is about exercise and many people are into exercising to strengthen their bodies. So a debate about whether it is better to exercise in the morning or in the evening also began. So is it better to exercise in the morning or in the evening?

Is it better to exercise in the morning or in the evening?

Whether it is morning exercise or evening exercise is fine. This can be reasonably arranged according to your own habits and actual time. But if you want to lose weight, you may want to exercise in the morning to burn more fat, and if you want to get fit, you can choose to exercise in the evening.

The benefits of exercising in the morning

Exercise in the morning, one is able to make the body the fastest into the state, so that people a day refreshed; two is the morning exercise can accelerate the body's metabolism, and for the body fat burning has a very important role, this for wanting to lose weight and slim for the morning exercise than evening exercise; three is the morning exercise can improve people's mental outlook, so that people can have confidence, a positive attitude to face life; four Is the morning exercise air is not polluted by exhaust, car exhaust, etc., so that people feel fresh air, but because of the transpiration of plants at night, more carbon dioxide in the air, the best morning exercise can be after the sun comes out.

The benefits of exercising at night

If you exercise at night, one is to provide time convenience to office workers, people who need to work in the morning do not need to get up early to exercise, choose to exercise at night more in line with its scientific schedule; second is to exercise at night to help the digestion of food, to avoid the process of sleeping body fat accumulation and fat; third is to exercise at night to help improve sleep; fourth is to exercise at night, less carbon dioxide in the air, the human body is also better. The body's physical state is also better than in the morning, the effect of exercise will be better.

The best time of day to exercise

Although the morning exercise and evening exercise have their advantages we can not ignore the disadvantages. Morning exercise is the sun did not come out before the air more carbon dioxide, it is easy to cause respiratory diseases; secondly, and the morning temperature is low is easy to catch a cold; third, the human body in the morning blood pressure is high, exercise is easy to cause cardiovascular disease and so on. And exercise at night if the amount of exercise is large, it is easy to affect sleep and so on. So the best exercise time of the day should be in the afternoon 2 ~ evening 7:00 or so.

Morning and evening exercise precautions

No matter what time of day you exercise, as long as you stick to it, you will be able to have a positive impact on your body. However, it should be noted that exercise is different from person to person, only gradually, slowly let the body adapt to exercise, in order to avoid discomfort to the body because of exercise exercise.