What is the cause of exercise cramps

People who like to exercise may have the experience that cramps occur during exercise, and many people do not know why cramps occur during exercise and how to deal with cramps that occur during exercise. Here are some answers to your questions.

Reasons for exercise cramps

There are many reasons why muscle cramps occur, and cramps may occur during exercise because of the different sports involved, the intensity of the exercise, the duration of the exercise, the posture of the exercise, etc.

Cramps caused by not warming up before exercise

If you do not have time to warm up before exercise, it is easy to cause cramps. Because the muscle from the resting state suddenly into the state of movement in the case of no adaptation will cramp.

Cramps caused by too much exercise

If a person is involved in too strenuous exercise, the calf muscles will suddenly contract and become extremely painful and completely immobilized, resulting in calf cramps. This phenomenon is generally more common in running and leg exercises that require instant explosive power.

Cramps caused by temperature changes during exercise

If the temperature changes too quickly during exercise, it is easy to cause cramps. The most common is when swimming and water sports, the large temperature difference between the water and the shore can lead to muscle cramps.

Cramps caused by prolonged exercise

If you are overloaded for a long time, it is also easy to cause cramps. The long time exercise will make the muscles enter a state of fatigue, and the lactic acid accumulated in the muscles will cause changes in muscle function and cramps.

Exercise posture is not standardized to cause cramps

If the movement and posture are not standardized when exercising, it may also cause cramps. The posture of the movement is not standardized, but also easy to cause sports injuries, local circulation disorders in the body and other problems.

Exercise leg cramps treatment

Exercise cramps must be temporarily stopped when the exercise, a short rest. You can also pull the cramped part first, then use two fingers of the thumb to forcefully press the muscles on the inside of the knee joint, you can also use your thumb to forcefully massage the other parts of the cramp to help stop the pain.

Handle arm and abdominal cramps when exercising

Arm cramps are also common when exercising. Generally, the first thing to do is to stop exercising and then slowly straighten the arm, you can hold the palm of your hand and pull the arm to help relieve the cramp. If there is an abdominal cramp, the easiest way is to pad the abdomen so that the abdominal muscles can be kept straight to relieve it.

Cramps while swimming

When swimming cramps are a common occurrence, it is important to stay calm, bend the leg first to collect the cramp and swim back to shore with the other hand and foot, or people who can float can temporarily stop swimming and float on the surface to wait for the cramp to ease before returning to shore.

Prevention of sports cramps

After the above methods to help relieve cramps in sports, but also pay attention to learn to prevent sports cramps. 1. before exercise must be warmed up, stretching the muscles can help prevent cramps can also help avoid sports injuries. 2. when the exercise must pay attention to the standard posture, the intensity of the exercise should not exceed their body's ability to bear, for strenuous exercise to be measured. 3. in the diet can be more calcium, drinking a few glasses of milk every day is the most natural way to absorb calcium.