Hazy days are suitable for sports

March 27, 2023

Many people have the habit of daily exercise, but when the hazy weather comes, many people will be worried that in the hazy weather exercise may not be able to play the effect of exercise. So is the hazy weather suitable for sports? If you want to exercise and what sports should be selected? Let's look down together.

Hazy days are suitable for sports

The hazy weather is not suitable for sports. Especially people who have outdoor exercise habits should not exercise in hazy weather. If you want to exercise, you can choose to do low to moderate light exercise indoors.

The disadvantages of going out for sports in haze

Hazy days are not suitable for outdoor sports because of the high content of toxic micro-particles in the air, high air density and low visibility, etc., which can easily cause the occurrence of physical diseases and other safety hazards.

Causes respiratory, cardiovascular and cerebrovascular diseases

In hazy weather, the concentration of harmful micro-particles in the outdoor air is high, and the human body needs to breathe a lot of air to meet the needs of the body during exercise. At this time, the human body will inhale a large number of harmful micro-particles, resulting in respiratory diseases, cardiovascular and cerebrovascular diseases, etc.

Cause inflammation and other diseases

In addition, hazy weather air density, humidity, if exercise, the body is easy to get enough oxygen in time, sweat gland heat dissipation is blocked and lead to discomfort, serious inflammation and other diseases may cause the body.

There are safety hazards

The visibility outdoors in hazy weather is low, so it is easy to participate in sports outdoors, especially on the roadside, riverside and other places for sports safety accidents.

Suitable sports for hazy days

If you want to exercise on a hazy day, you can choose to exercise indoors. For example, indoor jump rope, yoga, aerobic dance and other low-intensity sports, not only to exercise the body, but also to avoid the haze on the body hazards. Of course, indoor exercise before the need for adequate warm-up exercises to avoid sports injuries.

Haze is not suitable for sports people

Hazy weather is not suitable for high-intensity exercise, high-intensity exercise is likely to cause the human respiratory defense system function is blocked, inducing respiratory disease. Therefore, in the hazy weather suffering from hypertension, coronary heart disease, diabetes and other patients are not suitable to participate in physical exercise to avoid aggravating the disease.

The best time to exercise in hazy weather

Hazy weather sports can also be appropriate to choose the best time to exercise. Generally speaking, three o'clock in the afternoon to eight o'clock in the evening sports best. This time the air density is lower, and pollution is not as serious as in the morning. Choose the evening sports effect is better.

Can you wear a mask to exercise on a foggy day?

Not recommended. Anti-haze masks can help block harmful substances in the air, but they can also affect breathing. Exercise requires a lot of oxygen, and wearing a mask can affect your body's oxygen supply.

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Hazy days are suitable for sports