When to practice the best effect of the abs

March 27, 2023

If you want to have perfect abs, you should pay attention to the fact that exercising your abs is not only about strengthening the sports that stimulate muscle development, but also about picking the right time to do it in order to achieve twice the result with half the effort. What is the best time for you to exercise your abs?

Exercise in the morning

The best time to exercise in the morning is before and after the sun comes out, when it can promote the body to inhale more oxygen. Because to exercise the abdominal muscles is not just to do a single exercise focused on stimulating the abdominal muscles can be, other auxiliary exercises are also indispensable. Some aerobic exercise and exhale training in the morning can help the body recover quickly after a night's sleep and also lower blood sugar.

Afternoon exercise

Around two o'clock in the afternoon, the body has already experienced lunch time and has enough time for the body to digest and absorb the things eaten into the stool. This is also a good time to exercise the abs. You may wish to choose some intensity of the abdominal muscles to carry out several exercises far movement, because this time of the human muscle speed, strength and endurance are better, can play a good exercise effect.

Exercise in the evening

Evening abdominal muscle exercise is first of all in line with the modern life routine, and secondly is the human body in the evening, the state of the body in all aspects are in an excellent state, the abdominal muscles to focus on the development of training can play an effective role in promoting. Another advantage of training in the evening is that it allows the tired body to relax in the exercise, so that the nervousness of the day in the exercise can be soothed.

Midday and evening exercise

12:00 to 14:00 noon and after 21:00 in the evening is not suitable for exercise abs, because even if you exercise, the effect is not good, white sweat things we should try to avoid. Exercise at noon not only can not train the abs may also lead to gastrointestinal problems, eat the lunch is not well digested for the body is huge, and noon for strength training, the body is too tired to affect the normal work of the afternoon. And after 21:00 in the evening for abdominal exercise exercise is easy to affect the quality of sleep.

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