What are the benefits of golden chicken independence

Golden chicken independence for the practitioner needs to have good balance, because the exercise process requires standing on one foot to maintain body balance. Do not underestimate the benefits of this small exercise movement. However, there are two sides to everything, in the practice of the golden chicken independence may also cause some bad effects on the body. Here's a look at what the benefits of independence of the golden chicken, and under what circumstances will bring the human body bad?

The benefits of practicing the golden chicken independence

Improve body balance

Golden chicken independence is simple and easy to do will be two eyes tightly closed, body relaxed, any lift a foot. Be careful to keep your eyes closed. In the dark your body to maintain balance requires full mobilization of the brain nerves for body balance. The first practice can not stand for a long time does not matter, as long as you practice consistently, the body's sense of balance will get better and better. Of course, the brain also got an effective exercise.

Improve the body's immunity

Golden chicken independence may seem simple, but to maintain the balance of the body you need to put a high degree of concentration of intention, this time the person's qi and blood will be fully directed to the bottom of the standing feet, which is good for the relief and treatment of hypertension, cervical spondylosis, diabetes. Because the body needs to constantly maintain balance, the brain area that controls balance is constantly exercised and can prevent brain atrophy and other symptoms. It also has a good effect on foot cold that can easily occur. In general, the practice of golden chicken independence can effectively improve the body's immunity and help cure the root cause.

Build a resilient character

You need to be alone and calm and concentrate your mind. Many people give up because they find the practice boring, but those who persevere become more resilient and patient. In fact, as long as you enjoy it, you can also carry on the taste of others who find it dull and colorless. For example, you can play some of your favorite light music and so on.

Stimulate the body's ability to repair itself

Golden chicken independence requires the practitioner's body to be relaxed, without which you cannot stand firm. As long as you are able to be in the process of practicing, the ability to stand firm becomes stronger and stronger when your mind also begins to become more and more pure and dedicated. In this impetuous era now, the empty and calm state of mind is even more needed in this era, and because your subjective emotions on the body's harm interference will also be reduced to a minimum, the body can better self-repair adjustment.

Promote kidney detoxification

Golden chicken independence requires the practitioner to concentrate on the soles of the feet, and the qi and blood will be directed from the heart to the distant soles of the feet, which can accelerate the blood circulation in the lower limbs and take away the garbage in the kidney meridians, playing the effect of strengthening and tonifying the kidneys. The smooth circulation of blood will also take away the turbid blood inside the body and replace it with fresh blood, and the toxins accumulated in the whole body can be taken away with the circulation of the body.

Treatment of Hemorrhoids

The process of practicing the Golden Cockerel is different from landing on two feet, which requires force from the hip muscles. The gluteal muscles and lower abdominal muscles can effectively promote blood circulation around the anus in the process of one contraction, which can effectively prevent and control hemorrhoids. So why not try standing on one foot while waiting for the bus or on the phone?

Weight loss and slimming

The golden chicken stand requires a single-leg stand, as long as you will be able to lose weight effectively during the single-leg stand with your raised foot flared. This is because the flared leg can help open up the bone joints and relax the tense pelvis, which can help promote blood circulation in the body, promote the peristaltic function of the intestines, and help the intestines expel more toxins and waste from the body. On the other hand, the process of golden chicken independence requires standing legs and hips, lower abdominal exertion, which can also exercise the muscles of these parts. Thus, the effect of weight loss. It is important to note that you must pay attention to the practice of changing feet, always use one foot, the two feet will become different sizes.

The bad effects of practicing the golden chicken independence

There are many health benefits to practicing the Golden Chicken Independence, especially for the prevention and treatment of certain diseases that have curative effects. But there are also some aspects that need to be noted. When practicing jinji independence, you only need to maintain the normal smooth breathing, if you are using abdominal breathing in the practice process, it may lead to a significant reduction in the practice effect. In addition, it is best to practice the golden chicken independence with eyes closed, so as to enhance the kidney function. It can also be tested by this method, although the sense of balance is controlled by the cerebellum, the kidney function is weaker may not be easy to stand still when the eyes are closed.

How to practice golden chicken independence

The method of "golden chicken independence" is very simple, at home on the floor or outdoor flat, wearing loose shoes standing on one leg, both hands hanging down naturally, close your eyes, use their own ideas to support the body does not fall, tired to exchange legs to do "golden chicken independence". Insist on doing this twice a day, once in the morning and once in the evening.

Tips

At first maybe only a few seconds or dozens of seconds, but it does not matter, slowly practice, adhere to the time will be longer and longer. Only long-term persistence, in order to play the effect of fitness and health.