What are the benefits and disadvantages of cycling for women

Bicycling has become more and more of a healthy way of travel that everyone likes, and many girl friends are increasingly joining the ranks of cycling. What kind of benefits and bad bicycle for girls in the end? Here's a look at it.

The benefits of cycling for girls

Weight loss and body shaping

Cycling is a form of aerobic exercise that requires a lot of oxygen, and can help girls lose weight and shape their bodies. However, it should be noted that the process of cycling leg muscle exercise is very full, after the end of some stretching muscle exercise to prevent the legs become thick. In addition, girls who want to lose weight by cycling should pay attention to the fact that it is best to exercise for more than half an hour each time.

Strong body and healthy body

Cycling can effectively exercise legs, arms, back, waist and other parts of the body, in addition to effective weight loss and body shaping, but also allows these parts of the muscle to be exercised, muscle more strength and flexibility. In the process of cycling exercise whole body blood circulation becomes more fluid, blood flow will also be stronger and stronger body. Body thin exercise girls can ride a bike to become more robust oh.

Relieve fatigue

In the process of cycling for girls, the brain can release a bodily transmitter dopamine, a substance that can prompt the nerves to increase excitement. The brain is often under-oxygenated, sluggish, inattentive girl friends can be well relieved by cycling these brain fatigue state. In the process of cycling is also the process of relaxation of body and mind, can well relieve physical and mental fatigue.

Protect your joints

Although the process of cycling requires the legs to focus on the main movement, but as long as you do a good job of preparation before cycling, activities open the joints can be very good to avoid sports injuries. The process of cycling for girls actually body for the knee, ankle pressure has been reduced a lot, so compared to walking and running, is already a good protection of the joints. Of course, the specific angle adjustment you need to go to the assembly store to adjust.

Protect the heart

Two major health killers for humans are high blood pressure and cholesterol. Cycling helps the movement of your legs to get the blood flowing, which also accelerates the return of blood to the heart and strengthens the microvascular tissue. The whole process strengthens your blood vessels and keeps your heart function forever young. During cycling, the heart is able to exercise intensely, making your heart stronger and stronger.

Bad effects of cycling for women

The biggest disadvantage of cycling for girls is that it threatens the health of women's private parts. Because of the special nature of the female body structure, coupled with the design of the seat is to require most of the body weight on the seat. If girls spend a lot of time riding bicycles, the seat and the private parts of the constant friction between the nerves and blood vessels in the location of the private parts of the pressure for a long time, it is easy to lead to health problems in the private parts of girls.

Bicycling posture

The standard cycling posture is tucked in, with the person and the car connected in an unstable quadrilateral, so that the person's center of gravity can be quickly adjusted in the car. To the fastest speed to respond to changes in road conditions, to achieve the unity of man and vehicle. Arms only play a supporting role, do not grip hard on the handlebars.

Tips

When riding a bicycle must pay attention to road conditions and safety, do not adjust the seat too high, you can lower the seat 2-3mm to reduce the bouncing tendency of the body at high speeds to prevent accidents when braking sharply.