What are the benefits and disadvantages of jumping rope

Jumping rope is a very popular sport for children and teenagers. It is good for promoting the growth and development of children and adolescents, strengthening physical fitness. Because the jump rope exercise can not be restricted by the venue, equipment and other conditions, become a popular fitness way by men, women and children. What are the benefits and disadvantages of this kind of exercise?

Enhance the flexibility of the body

The process of rope skipping requires the body's joints and muscles to move rhythmically together, which can effectively develop the body's flexibility and coordination, and can improve the body's balance and bouncing power.

Improve thinking ability

When people jump rope, need the whole body many muscles, joints movement with, at the same time, jump rope when breathing deepen, the brain is in the excited state, often participate in jump rope, can increase the vitality of brain nerve cells, is conducive to improve thinking ability.

Enliven the meridians and activate the chakras

Jumping rope requires both hands to keep rotating movement, in the process of rotating movement can effectively stimulate the palms and fingers of the acupuncture points, so as to unblock the hand meridians, so that the six meridians of the hands and upper limbs flow smoothly up to the brain. The other six meridians of the human body start and end at the feet, jumping rope can promote the circulation of qi and blood in the six meridians of the limbs. Therefore, jumping rope can help to activate the meridians, so as to wake up the brain, the role of brain health.

Strengthen cardiovascular system

Jumping rope is good for heart function, it can make the blood get more oxygen, so that the cardiovascular system can keep strong and healthy.

Weight loss and body shaping

The process of jumping rope can help your chest and buttocks excess fat disappear and make your chest and buttocks become more firm and plump. Long-term persistence, you can definitely reduce weight, jump out of the charming S body.

Prevent and cure cervical spondylosis

Jumping rope can effectively relieve shoulder and neck pain, it has many patterns, simple and complicated. Continuously jump rope ten minutes can be equal to the effect of jogging half an hour, for the prevention and treatment of cervical spondylosis has a very good effect.

The bad side of jumping rope

Heart overload

The previous also said jumping rope for the heart burden is very big, in jumping rope time and intensity should learn to grasp on their own. Must not force themselves must go to complete what kind of goal, otherwise the heart burden is too heavy is easy to cause health threats.

Sprain injury

Jumping rope exercise needs to exercise to the whole body, before carrying out the exercise must pay attention to warm-up exercise. Because the movement needs to a large extent to the hand and foot joints, so must pay attention to the wrist, ankle, shoulder, elbow joint warm-up, otherwise it is easy to sprain.

Easy to catch a cold

Jumping rope exercise is easy to sweat, after the jumping rope exercise must pay attention to add clothing, otherwise the weather is cooler, it is easy to catch a cold.