We all know that when we turn the hula hoop, the hula hoop is mainly in our waist position movement. Many people also use the hula hoop as a way to slim their waist exercise options. But, do you really know how to use the hula hoop to effectively slim your waist? Look down, after reading you will understand the original hula hoop is so used.
Action one
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Do a 3-minute warm-up exercise. Put the hula hoop on your hip and turn it for 3-5 minutes.
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Stand with your feet shoulder-width apart and turn your toes slightly to the left. Place the hula hoop standing up next to your left foot and grasp the top of the hoop with your left hand.
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Lift your right leg and extend it to your right side, while rolling the hula hoop away from your body and extending your right arm over your head. Repeat for 12 times on each side of the body.
Movement two
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Put the hula hoop on your hip and turn it for 3-5 minutes.
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Stand with your feet shoulder-width apart, toes pointing forward, and hold the hula hoop in front of your body with both hands like a steering wheel.
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Raise your right leg to the right side, while turning the "steering wheel" to the right side of your body, repeat twice.
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Then use the left leg to do the above twice, so that the complete action is completed 1 time. Repeat the whole action 12 times.
Action three
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Put the hula hoop on your hip and turn it for 3-5 minutes.
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Lie flat on the ground face up with your legs raised at a 90 degree angle to the ground. Pick up the hula hoop with your left hand and stop it in the air, placing your feet gently on the end of the hoop (be careful to keep your thighs perpendicular to the ground).
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Put your right hand under your head, lift your shoulder blades slightly (lower back should not move), then lower your thighs to a few centimeters off the ground and finally return slowly to the starting position. After 12 repetitions, switch to the other side and do it again.
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Walk around for 3 minutes and relax your body.
Action 4
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Stand with your feet shoulder-width apart, toes pointing forward, and hold the hula hoop in front of your body with both hands like a steering wheel.
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Turn your body slightly to the left and stretch your right arm so that your right hand can touch the left side of the hula hoop.
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Change one side of the body and do it again, thus completing 1 complete movement. Repeat the whole action 12 times.
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The above four hula hoop action, insist on doing it can make your waist more and more thin oh.
