The benefits and disadvantages of cycling

Cycling is a healthy sport for the body and mind, combining recreation and fitness into one. Bicycling is not only a great way to enjoy the scenery along the way, but also a great way to exercise, so what are the benefits of cycling? Once cycling is improper, what are the disadvantages?

Exercise the respiratory system

Cycling can increase lung capacity, promote blood circulation and speed up the metabolism of substances, so that the function of the cardiovascular system and respiratory system can be constantly strengthened.

Exercise lower limb strength

The process of cycling is the development of the left and right sides of the brain exercise process, can improve the agility of the nervous system, the left and right legs in the cycling process to continuously exercise exercise, lower limb strength can continue to strengthen.

Slimming and weight loss

Cycling is required to effectively consume a lot of body heat, as an aerobic exercise, it can well help burn fat throughout the body, adhere to the exercise, weight loss and slimming effect is good.

Enhance endurance

Outdoor cycling is a physical sport, one of the triathlons. The complex conditions and the need to maintain speed in the wilderness require cyclists to maximize their physical potential. Regular cycling is effective in strengthening physical strength and stamina.

Release stress

The usual life and work pressure, you may want to try to ride a bicycle out for a walk, both to see the scenery along the way, but also to let yourself sweat, which is a good effect on the release of pressure, relieve tension.

Safe and environmentally friendly

Bicycles, even in the event of a collision or friction, cause far less damage than cars, and now advocate green travel, bicycles can be emitted without exhaust fumes, is absolutely environmentally friendly way to travel. The benefits of bicycling also include losing weight while proportioning your body shape; enhancing neurological agility while also preventing brain aging; being safe and environmentally friendly while also being a simple and easy to learn way to exercise... There are many benefits of bicycling, but all you have to remember is that any good form of exercise needs to be adhered to!

The bad side of cycling

Sore shoulders and neck

If your bike does not fit your body shape, the handlebars are low and the body tube is long, it is easy for you to have shoulder pain, and when you ride a bike, you will have a neck pain after a certain period of time in this position.

Low back and back pain

If you are riding a bicycle, your back needs to be straight. Keeping your back straight for a long time will make your back sore and tired, and the second is that this posture makes the body more forceful to the waist, making your waist sore too.

Knee pain

Knee pain is an indication that you may have suffered a joint injury during cycling, and this injury is particularly likely to occur when you do not move your joints before cycling. There is also overexertion of the lower limbs during exercise. To avoid joint injuries, you can usually strengthen your physical exercise to enhance the muscle strength of your lower limbs.

Soreness in the upper limbs

Because your arms only need to hold on to the handlebars when riding a bicycle and have no other means of movement, holding on to the handlebars for long periods of time can reduce blood circulation to your arms and damage them. Holding a position for a long time also makes your arms sore.

Pubic injury

If the seat of your bicycle, the height of the car, the body weight of the grasp and so on is not suitable for you, are very easy to cause damage to the pubic area, if the pubic discomfort must be as soon as possible to seek medical attention, as soon as possible to discharge the cause of discomfort to do!