What are the actions to increase height

In the current society where yoga is becoming more and more popular, yoga as we know it is not only used to help women to develop a graceful body. Especially for people who are desperate to increase their height, practicing yoga to increase their height has been accepted by them. If you don't think you can trust the height increasing drugs and surgery on the market, you should practice yoga and slowly discover your body's potential for growth. Hurry to learn the following 5 movements, can really help you to increase your height Oh.

Height increase style

Steps. Take the mountain stand, feet together, legs and hips clenched, abdomen tucked, spine up, arms raised above the head, hands on each other's elbows. Inhale, slowly lift your heels and bring them together, straighten your knees, tuck your belly, tuck your arms, stretch your upper arms and elbows upward, don't collapse your back, and hold for seven seconds. Exhale, then slowly bring your heels back down to the ground. Repeat the action. Efficacy: this action to adhere to the practice of half an hour a day, note that it does not need to be half an hour at a time, can be divided into three times a day. Increase the height of the effect is very good, especially for people under 30 years old.

Snake stretch

Steps. Lie on your back on the floor with your lower forehead touching the floor, legs together and hips clenched. Inhale and interlock your fingers behind your back. Slowly lift your upper body off the floor and spread your shoulders back as far as possible. Tilt your head and neck upward, curl your upper body backward, and keep your arms as parallel to the floor as possible for a few seconds. Exhale and return to the first step. Turn your head to the side, drop your arms to your side and rest to adjust. Efficacy: This action to adhere to practice, not only can extend the spine to increase height, but also help improve the body curve, eliminate the arms, back, abdominal excess meat, but also more importantly, can enlarge the chest Oh.

Forward bend stretch

Steps. Stand upright with your legs straight and your arms at your sides. When you inhale, stretch your arms upward and place them on the sides of your head; when you exhale, bend your body forward and place your fingers or palms on the sides of your feet. Inhale, lift your head as high as possible and fully extend your spine. Breathe naturally; exhale, relax your head and bring your body as close to your thighs as possible. Breathe naturally. Inhale, repeat the previous action for a few moments, then slowly let your body stand up and return to the starting action. Effect: This movement can effectively help enhance the elasticity of the spine and help replenish fresh blood to the brain and facial skin. On the one hand, it promotes the extension of the spine to achieve height, but also helps to calm the mood and strengthen the internal organs.

Kowtow pose

Steps. Sit on your knees with your hips sitting on your heels, straighten your spine and breathe evenly. Exhale, bend your upper body forward slowly, touch your forehead to the ground, and place your arms naturally next to your legs. Inhale, raise the hips, head to the ground, thighs perpendicular to the ground, arms dragged to the side of the legs. Pay even breath. Exhale, restore the action to repeat. Effect: This action can help relax the extended spine, stimulate the spinal nerves to help increase height, of course, if the hypertensive patients should be careful to do this action.

Bow Pose

Steps. Lie on your back on the ground, bend your knees, grab both feet with both hands (if you can't grab them, try grabbing your calves first) and look ahead. Inhale, lift the upper body and legs off the floor, lift upward as much as possible, the whole person into a "U" shape, arms straight; exhale, tilt the head and neck back, tighten the back. Hold for 6 to 10 seconds, breathing evenly. Exhale, the body falls back to the floor, back to the first step. Effect: This action is also able to help extend the spine to increase height, but of course it can also help expand the chest, prevent hip sagging and other benefits.