Exercise can be said to be one of the best ways to lose weight, even for obesity caused by congenital genetic factors, suitable exercise and exercise can effectively control the impact of obesity genes, consume fat, restore body shape and enhance physical fitness. Exercise weight loss principle mainly has the following two.
Regulation of nerve and endocrine function
Normal people can maintain a relatively stable weight because: under the regulation of the nervous system and endocrine system, the anabolic and catabolic metabolism is relatively balanced. In obese people, this regulation function is not sound, metabolic disorder occurs, anabolic metabolism is much more than catabolic metabolism, and the remaining sugar and fat are stored in the form of fat. Through exercise, the nervous system and endocrine system can be improved, conducive to the regulation of metabolism, accelerate the rate of fat metabolism, reduce fat accumulation.
Increase the consumption of fat and sugar
When the body consumes fat from food, it is broken down in the body into free fatty acids and triglycerides, both of which then enter the bloodstream and remain in the fat cells. The more fat the body consumes, the more fatty tissue it will have. In addition, excessive intake of sugary foods will also increase the fat content in the body. However, when the body's exercise increases, the body's free fatty acids and glucose will don't consume, to give the exercise of muscle tissue to provide heat, fat cells not only can not store but also likely to be consumed part.
Exercise can reduce fat
From the point of view of the mechanism of exercise for weight loss, any form of exercise has the potential to consume the body's energy and reduce the body's energy stores of the main substance - fat. Although the energy material consumed by high-intensity exercise is mainly muscle glycogen, but sugar and fat in the body can be transformed into each other, when glycogen is reduced, the body will mobilize the fat component into glycogen, or reduce the sugar material into fat, the final total result is still the reduction of fat.
Aerobic exercise is good for weight loss
So why do we often see recommendations to have weight loss through aerobic exercise? Because aerobic exercise is also a lower intensity exercise that people can accept psychologically and physiologically. Aerobic exercise is less demanding on the body, people can increase the amount of exercise by increasing the exercise time; exercise intensity and exercise time multiplied to get the amount of exercise. The more exercise, the more energy consumed and the more fat reduced naturally. In addition, aerobic exercise is also safer to participate in this type of exercise, will not easily lead to accidents.
Finally, all of you need to lose weight MM must adjust their mindset and prepare for a long-term battle, short-term quick-fix weight loss methods are not very healthy and easy to rebound.
