Aerobic exercise and anaerobic exercise sequence

March 24, 2023
There are always people who struggle with whether to do aerobic exercise or anaerobic exercise first when doing exercise. Although aerobic exercise can help lose weight and shape the body, anaerobic exercise can help build muscle. This has its own good, there is really no way to rank the order of priority. It is also true that many people exercise purely by virtue of their personal ideas and then carry out. That aerobic exercise and anaerobic exercise in the end how to sort out the science?

Aerobic exercise first

In fact, people who say that aerobic exercise comes first and anaerobic exercise comes second probably start from the perspective of muscle growth, because after doing a high intensity exercise like anaerobic exercise, the muscles need to rest, otherwise it will hinder muscle growth.

Aerobic exercise comes after

And people who say that aerobic exercise comes after and anaerobic exercise comes before probably think that anaerobic exercise requires more physical strength to carry out, and that waiting until after anaerobic exercise, when the body is close to exhaustion and then carrying out mild aerobic exercise, is very scientific in ensuring the amount of daily exercise.

It's not about sequence

In fact, in my opinion, the purpose is different, naturally the arrangement of aerobic and anaerobic exercise sequence is different. If you want to build a sexy muscle, then choose to do aerobic exercise first and then anaerobic exercise, so that the muscle you want can have enough time to grow. If you want to lose weight through exercise, you may want to do anaerobic exercise first and then aerobic exercise, so that the amount of daily exercise is guaranteed, but also to prevent fat after the practice of a muscle.
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