The correct way to jump rope

March 24, 2023

Now more and more people choose the way to jump rope to lose weight. Because jumping rope has no venue. Exercise equipment requirements, as long as you find the right time you can pick up the jump rope to jump up. But, jump rope really just jump up to achieve the purpose of exercise? For different people, if you do not choose the right method, jump rope this healthy aerobic exercise way may also bring harm to the body.

Fat people should not jump rope

Often can hear many people say, want to lose weight, each jump rope must be thousands of times to be effective. In fact, such a practice for fat people, will bring the body does not know the pressure. Especially for the knee damage is too big. If the previous knees, waist and feet have been injured people better not choose to jump rope, so as to avoid the recurrence of old injuries.

Choose the wrong shoes hurt ankle

Jumping rope should not wear slippers and dancing shoes, it is best to choose high-top, shock-absorbing shoes, which can better protect the ankle, but also to avoid the process of jumping rope because the shoes are not suitable for sprained ankle.

After jumping to stretch the legs

After jumping rope if not to carry out the right amount of leg muscle stretching exercise, is not to help beautify the leg line. On the contrary, the leg muscle stretching exercise, not only can beautify the leg line, but also can relieve the muscle lactic acid accumulation caused by the soreness.

The chest is easy to sag

In fact, jumping rope as long as you can wear tight sports underwear will not cause the chest sagging. Try not to choose to wear with steel ring or have chest pads underwear, you know choose the wrong underwear for jumping rope but will lead to chest sagging. Of course, jump rope although no site restrictions, but still try to choose more flat ground. Jump rope is simple, but pay attention to these aspects in order to better jump rope exercise.

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