Why jumping rope can relieve constipation

March 23, 2023
Nowadays, many people are suffering from constipation. Prolonged constipation makes people look bad, and all the toxins in the body can not be eliminated on the skin. Constipation has become a health hazard that many people suffer from. We know that female friends are generally more prone to constipation than male friends. So, for female friends, what would be a good way to combat constipation? Let's take a look.

The reasons why women are prone to constipation

One is because women's intestinal peristalsis is slower, this is because in the usual diet women usually eat less and more fine. The intestines will also be orthopedic, often so diet, intestinal peristalsis is getting slower and slower. Second, because women exercise much less than men. Women have always been more quiet than men, long periods of inactivity is also more likely to constipation.

Jumping rope can prevent constipation

This is because when you jump rope, you are able to vibrate your internal organs in a regular manner. For relieving constipation, the stronger the immune function of the lymphatic system is, the more beneficial it is. So jumping rope, by vibrating the internal organs, stimulating the bones and muscles of the whole body, can effectively promote the blood circulation of the body. This can help relieve constipation.

Ways to prevent constipation in women

Another way for women to prevent constipation is to strengthen their bowel movements. You can try to increase the amplitude of your waist and hips when you walk. This is to massage the abdominal cavity during the walking process to achieve the effect of promoting bowel movement. Women want to prevent and control constipation, adhere to the jump rope it. So you can easily say goodbye to constipation trouble.
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