The right way to lose weight by running

March 23, 2023
Running is a very healthy aerobic exercise, it can promote the body's blood circulation, speed up the metabolism, so that a lot of waste from the body run out. It has the effect of slimming, detoxification and skin care. In addition, running can also be quite high human immunity, for the weak and sickly people is very good.

The correct posture of running helps you burn fat

Many people's running posture is actually wrong. When running, you should choose the method of running with your thighs driving your calves, extend your knees forward and find a position that is comfortable for you. To prevent excessive tightness in the leg muscles, consciously relax the ankle muscles and relax the toes. Run with your heel on the ground first, then quickly transition to the ball of your foot, then quickly switch your weight to the other leg, and so on. This will prevent the calf muscles from becoming thicker and more practice has the effect of slimming and thinning the legs.

What is the most popular super jogging for weight loss now?

Super jogging, as the name suggests, is a super slow running method, it is just twice the normal walking speed, no matter what the physical strength of the person can be fully loaded, running is quite easy. Although super jogging is slow, but requires you to adhere to a long time, basically to run an hour to achieve the purpose of fat burning, of course, even if you run fast, but also after an hour to achieve the purpose of fat burning. Super jogging weight loss action essentials: super joggers generally imagine that they are puppets being pulled by a line, straighten the body at the same time but not apply force, but only use the power of the elbow, the arm backward flapping, you can make up your own brain. Super jogging exercise in the human body less physical exertion, to play the purpose of high-speed fat burning, you also come to try it! Having said that, summed up the running posture is: thighs to force, running step frequency to slow, long time, you learned?
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