Anaerobic exercise won't slim your belly?
Put aside the sit-ups to reduce tummy, the media propaganda of air pedal bicycle thin legs, dumbbells to eliminate the worshipping meat, etc. are all pseudoscience. Why? Because these actions are only local anaerobic action (also can be collectively referred to as strength training), local strength training will only strengthen and develop this part of the muscle group, not fat loss! Of course, if you still continue their own ideas, you can try, the result is just a few more muscles under your fatty flesh. Want to local strength training to build the perfect muscle line, the premise is: you are already very thin, so that you only need to strengthen the muscle to reveal the perfect body posture. But the opposite is true for most people, when you must first do cardio training to burn off some of the fat and bring down your body fat percentage. To be clear here, there is absolutely no localized reduction in fat.How to exercise to lose belly
First of all, anaerobic exercise, anaerobic exercise is divided into two kinds. The first is the "lack of oxygen" conditions for strenuous exercise, high intensity load, short duration. The common ones are: wrestling, weightlifting, sprinting and so on. The second is slow, continuous muscle power anaerobic exercise, such as athletes in order to increase muscle and bodybuilding training. Both of these are strength training, and strength training mainly consumes sugar reserves rather than fat! Here's a little more about aerobic exercise. In fact, in the most straightforward terms, is a longer duration, you can still barely breathe through the exercise. Common aerobic exercises are: jogging, cycling, dancing, etc. Aerobic exercise is the key point that will involve the consumption of fat. Glycogen is consumed first, and then fat is consumed when the glycogen is consumed. We look at the size of sprinters and long-distance runners can clearly understand the difference between the two sports. Sprinters are mostly lanky, while long-distance runners are leaner.So if you want to be thin, you can only make the whole body thin, give up those unrealistic local thin theory it.
