what are the benefits of foot soak

March 22, 2023
Foot soak is a health exercise we often see, there are many acupuncture points in the foot, the correct foot soak can effectively stimulate the foot acupuncture points, play you are unexpected effects. Take a look!

Weight loss

Soaking feet with hot water can promote metabolism and speed up the detoxification of the body. Some of the waste and grease in the human body will be discharged with the foot soak, and people will follow the thin.

Promote sleep

Foot soaking can have a stimulating effect on the peripheral nerves of the feet, which in turn produce an inhibitory effect on the cerebral cortex, and the brain will feel relaxed and rested, which is conducive to relieving insomnia.

Relieving cold feet in girls

The feet are at the end of the body, and it is difficult to supply enough blood from the heart to the feet, and the phenomenon of cold feet can occur. Soaking your feet in hot water can stimulate the acupuncture points of your feet and help relieve the condition of cold feet.

Promote metabolism

Foot soaking can stimulate the nerves in the feet, promote blood circulation and speed up metabolism.

Enhance physical fitness

Foot is the foot three yin meridian, foot three yang meridian starting and ending point, they have a close relationship with the internal organs meridian, more hot water foot soak can stimulate these points, improve the function of the internal organs, have the effect of strengthening the body.

Reduce headache pain

Foot soaks can relieve headaches because they speed up blood circulation in the body and reduce brain congestion in the head. Foot soaks are especially effective for headaches caused by colds and fevers.

Lower blood pressure

The Yongquan point at the heart of the foot and the Taichong point on the lateral side of the back of the big toe are both closely related to high blood pressure. If you press these two points while soaking your feet, they will have the effect of lowering blood pressure.

Relieve rheumatism and arthritis

From the perspective of Chinese medicine, foot soaks have the effect of relieving rheumatism and arthritis. Foot soaking accelerates blood circulation and relaxes the whole body. After learning so much, try a foot soak!
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