The feet are located at the end of the body, but there are many acupoints on the feet. Stimulating these acupoints can promote blood circulation and regulate the body's endocrine system. In summer, it is recommended to use foot soaking as a health care method, following the principle of treating winter diseases in summer. What are the best ingredients to use for foot soaking in summer?
Artemisia Foot Soaking
Artemisia has the health benefits of warming the meridians and dispelling cold. Foot soaking with artemisia is a common health care method in daily life. Using artemisia for foot soaking in summer is in line with the principle of treating winter diseases in summer.
Ingredients: Artemisia leaves.
Method: Wrap the artemisia leaves in a non-woven cloth bag, then soak them in hot water. Once the water changes color, remove the bag and pour the artemisia water into a basin. Place your feet in the basin and soak for 20 minutes.
Saffron Foot Soaking
Saffron is a traditional Chinese medicine that promotes blood circulation. For people with cold hands and feet in winter, using saffron for foot soaking in summer can warm the body, invigorate the meridians, and cool the blood.
Ingredients: Saffron.
Method: Prepare a clay pot, put 0.2 grams of saffron into the pot, and add water. Bring to a boil and continue simmering over low heat. After simmering, pour the saffron liquid into a wooden basin for foot soaking. When the water is warm, soak your feet for half an hour.
Sichuan Pepper Foot Soaking
Sichuan pepper has the health benefits of dispelling cold and warming the body. Soaking your feet with Sichuan pepper in summer can warm your feet and promote blood circulation, providing excellent health benefits.
Ingredients: Sichuan pepper.
Method: Rinse the Sichuan pepper with warm water, then wrap it in a non-woven cloth bag and soak it in hot water for foot soaking. Once the water changes color, remove the bag and pour the water into a foot basin. Soak your feet for 20 minutes.
Ginger Foot Soaking
Ginger is a warming food. Using ginger for foot soaking in summer can dispel dampness and cold from the body, improve poor blood circulation, and relieve cold hands and feet symptoms.
Ingredients: Ginger.
Method: Clean the ginger, crush it, and wrap it in a non-woven cloth bag. Place the bag in a wooden basin for foot soaking and pour in hot water. When the water is warm, soak your feet for about 20 minutes and then remove them.
Is Foot Soaking Beneficial in Summer?
Yes, foot soaking in summer has excellent health benefits.
Promotes Blood Circulation
Hot water can warm the body and promote blood circulation, while foot soaking can specifically promote blood circulation in the feet. Additionally, the feet have numerous acupoints. Soaking your feet regularly in summer can stimulate these acupoints and improve your immune system.
Treating Winter Diseases in Summer
During winter, blood circulation in the body slows down, and the feet are located at the furthest point from the heart, resulting in slower blood flow to the feet. Therefore, foot soaking in summer can promote blood circulation and remove waste from the body, effectively treating and preventing winter diseases.
Warms Meridians and Dispels Cold
The feet are covered with meridians. Due to slow blood circulation in the feet, people often experience cold hands and feet. Therefore, foot soaking in summer can help warm the meridians, dispel cold, and warm the body.
Relieves Fatigue
During the hot summer, the body easily becomes fatigued. Foot soaking can help relax the body and relieve the tension and fatigue of the day.
