What are the simple fitness movements

March 22, 2023

Women often clamor to lose weight and are very concerned about their shape. However, for men, the beautiful lines of the body shape is also particularly important. Some male compatriots are very busy with school or work, it is difficult to find time to go to the gym to work out, today I will introduce you to 4 of the methods that can be easily exercised at home.

The bench to train the abdominal muscles

The main exercise of this action is the abdominal muscles. The specific method is: first sit upright on top of the bench, rely on abdominal strength to lift the leg up, hold for 5 seconds, return to the ready position. This method is important to adhere to, a day can do three groups, each group 15 times.

Legs on the wall

This action is mainly used to exercise the legs. The specific method is: find a wall, hand on the wall while relying on the strength of the legs slowly squat, adhere to 10 seconds, return to the original position. This method can be done three groups a day, 15 times per group.

Heavy weights to exercise arm muscles

This method mainly exercises the upper arm, just about anywhere can do. The specific method is: find a dumbbell or mineral water bottle filled with water in the hands, the small arm to the large arm contraction, so that the upper arm close to the torso. You can do three groups a day, 15 times each.

Swinging hands and healthy back

This action mainly exercises the back, can effectively increase male strength, shape a strong back line. The specific method is: stand chest up in the open space, holding two bottles of unopened mineral water; at this time, knees down slightly bent, chest up, use your back strength to lift the mineral water, shoulders inward. This method can be done three sets a day, 15 times per set. But note that you have to practice without interruption to get good results.

Push-ups

Push-ups can be said to be a full-body workout that will increase the muscles in men's shoulders and make men look better in clothes. Introduced so much, you still do not hurry to try it! Try to be able to train to dress thin, undress the good figure of the meat!

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