How to run thick legs

March 21, 2023

Running is a healthy exercise method, but many MM headache is: running in weight loss at the same time, but also make our legs thicker. In fact, this is your running method is not right, if you follow the following method of running, you will be able to lose weight and thin legs.

Before running footsteps posture big secret

Many people's running posture is actually wrong, today we focus on the posture of the legs, to practice a long, lean and even big beautiful legs.

Legs

When running, you should choose the method of running with your thighs driving your calves, reaching your knees forward and finding a position that is comfortable for you.

Feet

To prevent excessive tightness in the leg muscles, consciously relax your ankle muscles and loosen your toes. Run with your heel on the ground first, then quickly transition to the ball of your foot, then quickly switch your weight to the other leg, and so on and so forth. This will prevent the calf muscles from becoming thicker and more practice has the effect of slimming and thinning the legs.

Reasonable running time

First of all, we should clarify a concept: running is to jog plus a long time of exercise to slim down. Short time explosive running not only can not slim, there may be fattening. This is why sprinters generally have thicker legs, while long-distance runners have a leaner body type and longer legs. Generally speaking: running to achieve the purpose of fat loss, you have to run for more than 40 minutes, and to run slowly so that you can breathe evenly.

Stretching for thin legs after running

Post-run leg stretching is inseparable from creating proportionate and slender legs. It can not only maintain the perfect leg shape, but also effectively improve the condition of some MM leg curvature. The general practice is: hook the foot forward, hold for about 3 seconds, return to the original position, do 30 times in a row, this method can elongate the calf belly muscles. Have you learned all these? When running can be assured of boldness!

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