What action breast enlargement fastest

There are a considerable number of beauties whose breast development is not particularly ideal, which contains many reasons. Genetics, endocrine disorders, hormonal imbalance, low responsiveness and sensitivity of breast cells to estrogen, insufficient number of breast fat cells, nutritional status, psychology, improper lifestyle habits and medications are all factors that affect breast development. The good news is that for underdeveloped, poorly shaped breasts through a few simple massage movements can make the breasts quietly up Oh. Let's take a look with me.

Squeeze the side of the chest

Two palms facing each other, gently placed on both sides of the chest, inhale a breath; slowly exhale, while the hands will be both sides of the chest muscle force to the central squeeze concentration; feel the chest is pressed to the limit, relax the palms, and then slowly inhale, a total of 10 times. This action is especially suitable for cleavage is not obvious, breast expansion, flat people, can make the expansion, not upright breasts become upright, long-term adherence to do to help shape the cleavage, breast enlargement and body.

Stretching pectoral muscles

Stand straight, first raise the right hand, and strive to reach upward, the right foot with the downward lengthening, keep this action for 5 seconds to change the left hand left foot, the same stretch. Repeat 10 times. This stretching action can stretch and exercise the muscles from the chest to the lungs under the armpits, stimulate the breasts, pull up the chest curve, especially effective for those with sagging breasts. This action is simple and feasible, it only takes 1 minute and can be done at any time and any place.

Crossing the chest

Hands together in front of the chest; shoulders flat, elbows outward and vertical with the palms of the hands. Note that the distance between the hands and the chest at least 15-20 cm; tuck the abdomen, back slightly bowed, hands together with force forward; then exhale while doing forward above the chest, retract the hands of the action, repeat 5-6 times. This action can effectively exercise the pectoral muscles, active chest, especially for flat chest, pectoral muscles are not developed, adhere to a period of time can obviously receive the effect of breast enlargement.

Support hand before sending

Stand next to the table, one side of the elbow straight, propped on the table, lower the center of gravity, first send the chest forward, and then retract, while slightly backward, for 5 seconds, switch to the other side. This action can help people with small breasts and flat chests to enlarge their breasts and exercise their pectoral muscles.

Clasped hands send left and right

Put your hands flat on your chest, clasp them together with each other, and pull each other hard in opposite directions from left to right for about 10 seconds. Clasp your hands together and place them flat in front of your chest, then send your chest to the left side and then to the right side, repeat 5~6 times. This action is especially suitable for those whose chest is not upright to enlarge the chest and strengthen the chest line, but be sure to pay attention to the activity of the chest rather than moving the shoulders. In addition to the above breast enlargement exercises, the timing of breast enlargement is also particularly important for breast enlargement. 11, 12 and 13 days after menstruation are the best time for breast enlargement, and the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th days are the second best time for breast enlargement. In addition, taking more protein-rich foods, such as beans, milk, papaya, nuts, etc. can be effective for breast enlargement.