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What are the skills of sit-ups
March 20, 2023
At the beginning of doing sit-ups, there will always be someone to give you pointers and teach you how to do the exercise right. In fact, these so-called pointers are some of the experience and skills of others for doing sit-ups. So do you know which is the most important point in between?
We know that the most intuitive sensory stimulation of the sit-ups is the stimulation of the waist and abdomen. When we exercise for breathing has always been a requirement. In the process of exercise reasonable breathing but will be very beneficial to your exercise process and exercise effect. So how to breathe in the sit-ups should be considered reasonable and effective?
Breathing Rhythm
When doing sit-ups, our breathing should grasp such a rhythm: sit-ups, that is, when the head, back off the ground, the body is flexed when you should exhale, and supine, that is, when the head and back contact the ground on the inhalation.Breathing speed
Of course, if we are to use sit-ups to thin the waist and abdomen, it may be worthwhile to maintain the above principles, in the process of sit-ups to maintain the state of action in the back and the ground at a certain angle to maintain normal breathing.Respiratory action
Doing sit-ups with reasonable breathing can help the deeper abdominal muscles also join the ranks of the movement, sit-ups better effect oh. If you're not used to doing this, you may want to do more abdominal breathing in general, as much as possible to suck the air into the abdominal cavity Oh.
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