The correct approach to sit-ups

March 18, 2023

Sit-ups, which is an essential form of exercise in school physical education classes. Of course, there are many people willing to choose sit-ups to thin the waist to practice abs, but you really know how to do sit-ups? Here's a look at how the correct sit-ups are actually carried out!

The general action of sit-ups

Find a soft and comfortable place (to prevent hard grinding pressure on the spine during the exercise) and lie down with your knees bent, knees facing upwards and feet shoulder-width apart. Then put the back of your whole body in full contact with the ground, and relax your whole body with your hands behind your ears. Of course, for beginners, if it is more difficult to complete a complete sit-up, you can first put your hands on both sides of the body, and then change the position of the hands according to their exercise good physical strengthening.

Sit-ups speed should not be too fast

Sit-ups should not be done with too fast a speed. We can often see people doing sit-ups at a fast speed, a minute to be able to hundreds. This is not much help to exercise the body may also be too fast because of the action caused by muscle injuries. Therefore, it is worth slowing down the action a little, when the head and back from the ground about fifteen centimeters to maintain the posture to feel the tightening of the abdomen, and then slowly restore the body. So slowly cycle can be.

Sit-ups intensity should be moderate

For beginners do not do more than once, you can slowly increase the number of times, but be sure to remember not to cross your hands behind your head, so it is easy to pull the neck muscles when force. When the body can be good, you can try to sit-ups head and back off the ground to keep hanging when turning the body. Of course, this action should not be carried out too quickly, the amplitude and left elbow contact with the right knee is good.

Practice sit-ups for different purposes different practices

If a woman under 30 years old is practicing sit-ups for the purpose of preventing gynecological diseases, the frequency is best controlled at 45 to 50 per minute, and should be decreasing with increasing age, and over 50 years old can do 25 a minute. If you want to exercise your abdominal muscle strength by practicing sit-ups, you should make sure that you do about 60 times a minute. When doing sit-ups must be standardized to avoid muscle strain. After reading the above, did you learn?

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