Sit-ups neck pain how to do

March 17, 2023

After doing sit-ups neck pain, it is not because you can not do this exercise. Want to know why? It's probably because you haven't captured the essence of sit-ups. Now think back, when you do sit-ups is not because of the lack of abdominal strength, so you are prone to shaking your head and limping on the floor before you do a few? That's right, now you know why you will have neck pain. To avoid the problem of neck pain caused by your irregularities in doing sit-ups, you can do 4 points.

Control

The reason you have problems with irregular movements is that you are not yet conscious of control. Especially when you perform sit-ups to abdominal pain and weakness, your consciousness is not in control. To avoid neck pain, be sure to relax your neck area muscles while doing sit-ups, and take your shoulders off the ground!

Supervision

Your neck will hurt because you are doing sit-ups when the neck strained, neck muscles overstressed or you shake your head when doing sit-ups. Perhaps you will say that you did not make an effort and did not shake your head, in fact, because you did not pay attention to the involuntary movements. So, you may want to find someone to supervise you, so that you stay away from these involuntary let your neck pain of small movements!

punching

Here is not to ask you to fight Muay Thai or anything, as long as you do sit-ups up harder when hands in the air to beat empty fists. By bringing your body up in this way, you can avoid unconsciously shaking your head and neck hard. For people who can not very well to control their neck and head may want to try this approach oh.

Pillow

Because the female friend's waist tissue structure is not the same as men. Otherwise, how can women have a man's coveted buttocks? So, women may try to do sit-ups in the waist under a pillow to move it! Sit-ups neck pain, do not force yourself to continue, may wish to rest two days to come back. Wait until the muscle lactic acid decomposition, the neck does not hurt and then change the irregular action to continue it!

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