Warm up
We all know that in school, when it comes to physical education class, the teacher will definitely let us warm up before starting the formal class. Climbing is also a sport, so naturally you need to warm up well before exercising. You know, the body has not yet entered the state to climb, but do not want the body in a mood.Climbing method
Many people just started to go up the mountain because of high emotions, have the passion to go forward with their heads and chests. Not that this mental state is not good, but want to summit, we must pay attention to preserve physical strength. Do not waste your energy before going up the mountain, you may want to use small steps, slowly up the mountain. If you want to climb the mountain to enhance the strength of the legs may wish to use large steps, appropriate to mention the speed. Up the mountain is not like the guys, just go to the energy to make a strong rush, to the back there is no extra strength to climb up again.Don't be in a hurry to go home.
Many people down the mountain, jumping and jumping on the rush to go home to rest. Do not know, this will make the muscle lactic acid accumulation leads to soreness two is the muscle will become more and more powerful, climbing out of the small thick legs. Why not do some stretching exercises to relax the muscles after the descent?Care for the heart
Some people may experience vomiting, dizziness and other uncomfortable symptoms during the climbing process, it is likely that the climbing process is overstretched in favor of the heart beating too fast. Therefore, in the process of climbing to pay attention to rest, not overworked is.Although climbing is not easy, but as long as more attention, more learning climbing skills, climbing is still a good exercise for our physical and mental pleasure.
